Starting an online ebook business in just 3 easy steps

Everybody knows that if you wanna make money online there are a few "simple" things that you have to do. I'm going to give you the steps you need to start your own online home business. Whether your a student (like me), a stay at home parent, teen, or anyone else who just want to make money from home.

First, you'll need a product that will sell and on the internet "Information is Everything". From money making ebooks and recipe books to dog training manuals, Almost everybody can write an ebook on something that they have either done before or don't mind researching. If you can't write, don't worry there are ebooks that you can purchase the resell rights to and sell just like your own.

Ebooks serve two main purposes; the first and most obvious is income. Most ebooks merchants have little or no overhead; Once you write it or purchase the master resell rights it's yours to sell over and over again and keep all the profits. That's why the majority of the people who really make money online sell some form of information.

The second purpose of ebooks is generating targeted traffic to your website. "Branding" puts your website links inside of ebooks that you sell so you can have your ebooks pulling in orders and traffic 24 hours a day.

Second, you need a web presence. Whether it's a website, newsletter, blog, or RSS feed it is essential that you have a medium to connect to your potential clients. It's better to have more than one ex:(website & newsletter) this allows you to follow-up with people who might not purchase the first time around; Also to connect with people who might prefer a choice. A good website and hosting package with a domain name should cost less than ten dollars a month.

To be looked at as the professional you are, a domain name ( yourname. com) is crucial. Those "free" websites aren't really free when you begin to count all the missed customers. Not to mention the banner ad or text link that they embed into your page, driving them a ton of free traffic.

An important, but often unused component of new online marketers is tracking your visitors. When setting up your new website it's important to add a tracking service of some kind. This is so once your new site begins to take off, you know exactly where your visitors are coming from.

You want to do this so you will know which ads are working and which aren't. Track all the way to the order page, this is so you know not only visitors but also orders. You can find free tracking services online, even some with with invisible counters.

And for my last step, you need to get the word out about your new site. There are a few little known secrets that I personally use to drive targeted traffic to my sites. One, submit your site to search engines and directories. This takes some time to get a large amounts of hits, but once they start there highly targeted based off the keywords that you choose. Search engine optimization or SEO prepares your site to rank high in the search engines results, giving you more visitors.

Second, is article submissions. Like I said earlier, online information is everything and this is true for advertising. A well-written article can be picked up and re-published thousands of times for free. How does this effect you? At the bottom of every article you write there is whats called a resource or bio box containing the author's info and websites. It's illegal to remove this box, therefore you get free advertising on potentially thousands of sites by people wanting to use your article in there ezine, newsletter, website, etc.

This is also a great seo tool also since search engines count and rank sites by how many other sites link to them. Also if your worried that you can't write articles either, you can find plenty of them free with rights to edit them and make your own. There called private label rights or plr articles. Be sure to rewrite them because search engines can tell unique

content and will not index you.

Conducta de casinos

Una de las principales reglas de los casinos es que el cliente siempre tiene la razуn. Sin embargo, el casino tiene sus propias reglas de comportamiento y etiqueta que hay que tener en cuenta a la hora de jugar. Para ser mas profesional en los casinos y no llevarte malos momentos es importante que tengas estas reglas en cuenta.

Primero y principal, debes ser mayor de 21 aсos para entrar en el casino y jugar. Todos los casinos son estrictos con esa norma, asн que si todavнa eres menor de edad, debes esperar tu turno.

Segundo, los objetos electrуnicos como telйfonos celulares, estбn bloqueados en el casino, asн que recuerda dejarlos en casa a la hora del juego. Esto es debido a que pueden transferir informaciуn de un lado a otro, muy peligroso para los casinos. Tampoco la cбmara digital o filmadora estб autorizada, aunque esas son mбs flexibles.

A los fumadores: Asegurarse de que el casino al que vayan este permitido fumar. Aunque en la mayorнa de los casinos permiten fumar, hay salas de no - fumadores o casinos de-no fumadores, una ley que empezу a popularizarse mas ahora. EN las salas de maquinas tragamonedas tampoco esta permitido fumar. Recuerda usar cenicero si fumas.

Es una costumbre darle propina al crupier luego de haber ganado una mano. Especialmente en los casinos de Estados Unidos. El monto es 1$ en general pero depende de lo que hayas ganado. En paнses como Inglaterra o Australia darles propina esta prohibido.

Recuerda aprender las reglas de los juegos antes de comenzar a jugar. No vaya a ser que los demбs jugadores o el crupier te tengan que explicar en el momento del juego. Muestra sensaciуn de respeto y seguridad en el casino, hay muchas guнas y libros que te pueden ayudar a aumentar tu conocimiento. Observar juegos ajenos tambiйn ayuda.

Es importante no dar consejos o sugerencias a otros jugadores en el momento del juego. Aunque tengas buenas intenciones, no es aceptable para los demбs jugadores que ayudes a uno y a otros no. Esto puede hacer a quejas y enojos en los jugadores, y eso es lo ъltimo que el casino quiere. Todos tienen la libertad de elegir sus jugadas y equivocarse o ganar correspondientemente. Esa es la gracia del casino.

Todas estas reglas son parte de los requisitos del casino, y esenciales para sentirte conectado a los juegos y al resto de las actividades del casino. Asн, es muy probable que no te sientas perdido vagando por la sala sin saber a donde ir. Recuerda que nadie naciу sabiendo y que la experiencia se gana con el tiempo.

Chronic fatigue vs. chronic fatigue syndrome

Fatigue is an ongoing part of life for many individuals today. Lack of sleep for busy parents, students, and others trying to find ways to fit all of their “to do’s” into one twenty four hour period is simply something that modern man learns to deal with. However, for some people, fatigue cannot be remedied by a good night’s sleep.

Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems. Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom. For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder – fatigue is caused by the disease. For an even smaller group of individuals, chronic fatigue is an illness unto itself.

Unlike Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a symptom. Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms. Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes. For some individuals, the symptoms become incredibly disabling. Many individuals cannot function normally – at least for a period of time.

Because the symptoms of Chronic Fatigue Syndrome are non-specific, medical professionals have difficulty diagnosing the illness. Even more frustrating for sufferers, many medical professionals continue to hold the belief that Chronic Fatigue Syndrome is not a valid illness, but is a psychosomatic disorder instead. Even with this built in prejudice, it is still wise for an individual who believes he or she suffers from CFS to undergo a complete medical examination to rule out one of the underlying medical conditions mentioned above before receiving treatment for CFS.

Individuals who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired, or crazy. Chronic Fatigue Syndrome is a valid medical illness. Research into the causes, and ultimately cure, of CFS is still in its infancy, but medical professionals have determined that CFS does in fact exist and that sufferers may be able to find relief – if not yet a cure. With continued research and medical intervention, CFS sufferers may one day realize a life without symptoms.

San antonio schools address nutrition problem

Every day children show up to school tired and hungry. I’m not talking about homeless or abused children. But kids from loving homes near the San Antonio Schools whose parents don’t understand the impact of nutrition and a good night’s sleep on a student’s ability to focus and learn. Good nutrition is a necessity of life. A healthy diet enables the body to work more efficiently, improves mental health, and makes learning possible. A person who does not eat well tends to be more sedentary, depressed, and uninterested in learning. San Antonio Schools are not only providing their students with good, healthy meals, but also offer various opportunities and tips for students and parents to learn more about healthy eating.

Thousands of students enrolled in San Antonio Schools depend on free breakfast and lunch at school as their main source of nutrition. In the summer months, San Antonio Schools students can continue to enjoy these meals at no charge. As part of the Texas Department of Agriculture’s “Seamless Summer Nutrition Program”, San Antonio Schools campuses that are hosting summer school programs will offer anyone 18 years old and younger one breakfast and one lunch through Aug. 9, free of charge, regardless of ability to pay.

The “Seamless Summer Nutrition Program” is required by law in San Antonio Schools where large numbers of students receive free meals during the school year, such as those who attend San Antonio Schools. Participants are eligible regardless of whether they are enrolled in a summer program and no application is required.

How many children would have better focus if they ate a healthy breakfast, and stopped living on a sugar high? The mission of the San Antonio Schools Food and Child Nutrition Services is to enhance the learning and health of children by nourishing their bodies and minds through healthy, nutritious meals that meet or exceed the Federal requirements set forth by the National School Breakfast and Lunch Programs. It’s about time that districts recognize that holistic health impacts learning.

The San Antonio Schools nutrition department partners with the USDA in offering these tips for healthy eating:

1. Make half your grains whole

2. Vary your veggies

3. Focus on fruits

4. Get your calcium-rich foods

5. Go lean with protein

6. Change your oil

7. Don’t sugarcoat it

Tips offered for San Antonio Schools students who want to get active:

1 Set a good example: Be active and get your family to join you.

2 Take the President’s Challenge: As a family, track your activities at

presidentschallenge. org.

3 Establish a routine: Adults need at least 30 minutes of activity most days of the week; and children should exercise 60 minutes everyday or most days.

4 Have an activity party, such as skating or bowling.

5 Set up a home gym; use canned foods for weights and the steps as a stairmaster.

6 Move it! Instead of sitting through TV commercials, get up and move.

7 Give activity gifts

San Antonio Schools are working hard to give their students good nutrition when they are on campus and good education about nutrition, healthy eating habits and exercise tips for when they are off campus. Go San Antonio!

What is your point

What is your point? What do you do if you don't know? Why does it matter?

It is important for every writer to know their point because the writer is in charge of the reader's experience. If the writer doesn't know the point then the reader surely won't. That means at best, a writer without a point will soon be a writer without a reader. At worst, a writer without a point can end up with a confused and perhaps even angry reader.

Making the point of your article or essay clear and apparent is how you capture the interest of your reader and it is how you keep the interest of your reader.

However knowing your point and making it clear and apparent are sometimes easier said than done. So what is a writer to do?

Finding your point is as easy as 1-2-3.

First, identify your topic. Simply make a note of the subject you plan to address. Narrow it down to one word or simple phrase. For example, you plan to write an article about potty training. That makes potty training your phrase.

Second, ask yourself a pertinent question about that topic. For example, how can you make potty training easy? Now turn that question into a statement, such as "You can make potty training easy... " This is your point. But you aren't done yet.

Third, you will need to expand and support your point so you must come up with three supporting points. Remember, not only do you have to make your point, but you also need to make it clear and apparent. That is why support is important. So think of three points you can make to support your point. For example, keeping the pressure low, making it fun, and giving it time. Finally, you join your statement with the three points and use a preposition to join the two together. In this case probably "by" would work best and often "because" is a good choice. Some other prepositions include about, during, through, under, and with.

Now you have a good introductory paragraph:

You can make potty training easy by keeping the pressure low, making it fun, and giving it time.

Not only do you have a point that you will be able to make clear and apparent to the reader, but you also have a road map for your article or essay. Simply expand on your introduction and expand on each supporting point in turn and you will have a clear point, good organization, and solid support.

Taking a few minutes to plan out your point in this manner can be well worth spending the time as it will make your writing easier. It will also make the reading easier as well. And that is the point of this article.

The history and evolution of the sexy thong

The loincloth, worn thousands of years ago is likely to be the first undergarment worn by humans and it evolved into the thong over the years. Ironically, it was first worn by men in ancient times before it evolved into part of women’s lingerie in modern times. The Egyptians were one of the earliest people to wear this thong-like clothing. The earliest loincloths were made of leather and this was used until the introduction of fabric much later on. The famous King Tutankhamun was found buried with more than a hundred loincloths in his tomb.

Some people in ancient Greece, Rome and Japan also wore loincloths. In Japan, sumo wrestlers in particular are known to wear a loincloth when they are wrestling. In fact, right up to this very day, they still wear this.

In the middle ages, the loincloth was replaced by a large, loose outfit called ’braies’. This was usually made from linen and is much bigger than the loincloth. The braies is made with a covering at the front that could be buttoned or tied closed.

In modern times, historians trace the thong’s first public appearance to 1939 when New York Mayor Fiorello LaGuardia directed that the city's nude exotic dancers to dress more appropriately.

Fashion designer, Rudi Gernreich was credited with introducing the first modern thong back in 1974. The thong was worn for many years by exotic Brazilian dancers and was very widely worn during the festivals. These tight, tiny thongs grew in popularity during the 80s in South America and were used as swimwear at the beaches. Its popularity and influence spread to various parts of the world in the late 90s.

In the US, the sexy thong only gained wide acceptance in the 90s when exotic lingerie came into the mainstream. Today, the thong is one of the best selling styles of undergarment in the world. The size of the lingerie industry is said to be over US$2 billion a year.

The thong became so popular that there were even songs written about it. The most famous one was of course ‘The Thong Song’ by Sisqo under the Def Soul label. The Thong Song from Sisqo’s debut album ‘Unleash The Dragon’ was such a big hit that it reached number 3 on the US pop charts and sold over 4 million copies worldwide.

Besides the sexy thong, there are also many different types and variants of exotic lingerie available in the market today. Some of the different types of lingerie available include the chemise, camisole, boy shorts, bustiers, corsets, teddy and G-string.

Many designers today have come up with very flamboyant and creative designs and the thongs today are very different from the designs of yesteryears. It is extremely minimalist, erotic and chic. Many women prefer the thong to other types of lingerie because they can wear tight pants without showing the panty line. Besides being extremely sexy, the thong is also comfortable to wear. You can find out more about sexy thongs and romantic dating ideas at 1sexythong. com/

How to select cat toys

In the next few paragraphs, we will explore new ideas and thoughts that may help you achieve your goal and decide what is best for you when choosing toys for your cats.

Toys for girl cats and boys:

When the mouse is away, cats play. And cats have the tendency to both play hard and play soft. Toys are to cats the same as toys are to dogs. It helps fight the boredom experienced by these pets as well as gives our feline friends the opportunity to practice and use their natural inclination to chase and hunt for prey. It also gives the cat owner that great chance to play with their pets, an experience that will aid in bonding their relationship.

But what toys are best for cats? The following are tips and helpful advice to get that perfect toy for the cat owners perfect pets.

Play safe:

The good thing about cats is that they can play ball inside the house and the owners will never know it. Still, there may be things inside the house that cats could find attractive yet might actually endanger their health and safety. Houses must be cat-friendly. As much as possible, take away any string, yarn, needles, rubber bands or other objects that could easily be swallowed by cats. These things could be lethal to cats. Do not let them play with these articles no matter how cute they may appear to be.

Play soft:

Choose soft toys that can easily be machine-washed. It is best that the toys chosen to be played with by cats are also the toys marked as safe to be played with by children below three years old. Toys such as these usually contain fillings that are not hazardous. Also, avoid giving cats toys that are hard and rigid, these types do not appeal to them that much.

Know your cat, know their toy:

It is best that one also familiarize themselves with your cat. Doing so helps in ones selection of the kind of plaything that best serves the size of ones cat - the kind of activity the cat likes and its unique preferences. Know the environment in which the cat likes to spend its time the most.

Choose active toys:

Toys that are great to play with for cats are usually the round plastic ones (such as rings from shower curtains, plastic balls, golf balls, balls used in ping-pong) as these give cats the opportunity to chase and paw around. They could also carry these in their mouths, make sure though that these are big enough they cannot be swallowed but not so large that they cannot carry them in their mouths.

Choose active play:

Balls can be placed inside bath tubs filled with water. Watch as cats frolic and play on and around the toy. It is just as enjoyable to the cat as it is fun for the cat owner. Another added feature that could be placed on balls are bells. One not only sees how cats play, one could also listen and take pleasure in the playful sound

.

Another simple yet effective plaything for cats is a paper bag. Use paper bags that do not have handles. These bags are good for pouncing around. Cats hide in them too. As much as possible, avoid the plastic ones as cats have the tendency to chew these and they may eat the plastic. This is not good.

Toys with tails:

Cats like playing with soft toy animals - specially the ones that have tails. They either bite them, paw them or chase these little stuffed toys around. It is best if these toys are as big or as small as the cats playing them.

Toys with catnip:

Catnip is sometimes used as stuffing for toys that are soft. Putting catnip in such playthings make the toys more enjoyable to carry, kick and throw around. More importantly, it is safe for cats to chew on, roll around in, or eat.

It is okay for owners to place catnip on carpeted floors, or (to make clean-up easy) on towels. There are now catnip oils that can be placed on carpets, and they usually stay there. Cats detect these too. Although small cats, specifically kittens who are younger than six months have shown a certain kind of immunity to catnip.

All in all, it is best that cat owners define what kind of toy should be played by their cats. It is advisable that different kinds of toys be given on certain days, and that displaying all toys simultaneously may not be a good idea. Cats can easily tire of seeing the same fluffy toy animal again and again. Variety always works best. However if cats show a certain liking to a specific toy, let them play with it, or sleep with it - whichever they like. In closing, it will benefit you to seek out other resources on this topic if you feel that you don’t yet have a firm understanding of the subject matter.

Blog waiter how to get tips from your blogging that pay big time

Blogs and blogging are sweeping the internet. They are all the rage as a hobby, writing exercise, and even a career for some. In fact, it is even becoming more common that bloggers are seeking a way to make money. Be it via advertising or affiliations, they each have their own way of pursuing that writing career by way of the blog. There is another way, though. There is an alternate way to make a little extra money by blogging. That way is not unlike the way waiters, cab drivers, and even bellhops add to their income: the tip. Wait a minute! How do you get tips from your blogging? There are ways, and if you read on you will see that they aren’t as difficult as you might think.

First of all, if you want people to tip you for your blog, you have to give them a reason for doing it. You need to be providing very good information or highly entertaining copy that makes them feel like you earned it. In essence, you are the web equivalent to a street performer by working for tips. So, like that street performer, you owe your audience something that makes them feel like you are worth their money. So polish your writing, update it often, keep it fresh, and stay true to the topics your readers are used to. If you are all over the place, you won’t be able to build the loyal audience necessary when you go to start asking for tips. Basically, the start of it all is your content. Just like with any other money making web venture, your content is going to go a long way. So to get started earning tips from your blogging, make sure you give the audience a reason.

Once you have your content set up, you need to promote it. Asking for tips won’t do you a bit of good if you don’t have an audience to ask. Market your blog, market your topics, and target those search engines. Don’t do any of it at the expense of the quality of your content, but make sure you are getting something going in the way of marketing. Register with blog directories, post to other people’s blogs, and generally get your name and blog site out there so that you will drive an audience into what is hopefully quality, informative, and or entertaining content. Again, if there is nobody at the site then asking for a tip is not going to do you a lot of good.

Next, since you have set up your content to be useful and entertaining to a particular audience and you have begun to get your blog marketed, you are almost ready for those tips. However, there needs to be some sort of vehicle available to your readers to get the tips to you. I mean if they have to do a lot of work to get money to you then you probably shouldn’t count on the money rolling in. There are a number of online methods available for receiving payments via email or the web. It would be wise to have one located prominently on your blog so that if a reader is stuck with the desire to tip you, he or she can do so with ease and without a lot of time that may result in rethinking the tip. Remember, this is something you want to happen when your quality and entertainment is fresh in their minds.

Finally, if you really want to earn tips from blogging, then you should probably ask for them in some way. You can do so in the blog posts or even with some sort of message on the main page of your blog that states that tips are appreciated and are the way you fund the blog. Either way, you need to make it clear to the readers that you are reliant on their generosity without sounding like you are hard selling, or worse, begging.

Blogging can be a lot of fun, and can actually make you a little money if you are willing to work hard at it. One way of making that money is by earning tips from your readers. There are some things that you need to get in place though to make that work. Make sure you have quality content, market your site, set up a method for receiving the tips, and be sure to ask for them. If you do those things, then you can be earning tips from your blog before you know it.

Why not consider a blue tooth car kit

One of the reasons for installing a blue tooth car kit in your car can be an urge to remain a law-abiding citizen. In most states, holding a mobile handset while driving is a punishable offence and in some states, the penalty is fairly high. In the UK it has been an offence to use a cell phone whilst driving for some time but people still flout this law so soon the law is changing and offenders will also get penalty points on their license.

A blue tooth car kit provides the facility of communication through your phone without the task of holding the equipment while driving through a congested part of a town. Another advantage the blue tooth car kit provides is that it comes minus the jungle of wires and jacks that some others have. So it is not messy at all.

Some of the user-friendly options of the blue tooth car kit include headsets or speakers that attach to your sun visor or can be placed on the center console as an example of simple trouble-free installation. Superb blue tooth technology assures sparkling sound quality and distortion free communication even under stressful conditions. With some models, you can leave your phone in your coat pocket or briefcase yet make calls through the headset.

Yet another break through innovation of the blue tooth is the touch-screen capabilities of the LCD screen that can be mounted on your car's dashboard or console. This helps with dialing numbers that are not programmed into speed or voice dial. Caller ID is also displayed if your phone includes that service. However nothing can beat the infrared control that mounts to your steering wheel for making or answering a call whilst still keeping one eye fixed to the road in front.

The novelty of the blue tooth car kit does not end here. Your car radio will go mute when the phone is making or receiving a call, provided your radio is smart enough to have that feature. Though most Blue Tooth Car kits cost around $100 to $250, the one with LCD screen may be available at around $400.

However, the cost of a blue tooth car kit is more than offset when you think in terms of safety provisions that this little gadget gives you. On top of all that consider the cost of the penalty when you get caught holding your cell phone on a busy street corner, negotiating traffic.

Despite claims made by other makers of 'hands-free' car cell phones, the blue tooth car kit is by far the more advanced, cost efficient and user-friendly in today's market. The call quality of a blue tooth car kit is also far superior.

Make money online - open an e-store

Opening a physical store can cost you a lot of money. Long before you start to operate your store, you already start spending considerable amount of money on store renovations, rent, business licensing, inventories and others. If you do not have ample capital, you may not be able to keep up with all the bills that will eventually pile up.

How can one get rid of all the expenses connected to setting up a physical store? Well, the logical answer to that question would be not to set up a physical store at all. Yes, you read it right, do not set up a physical store. If you want to save on cost, put up an online store instead of a physical store. The good thing about setting up an online store is that you need less amount of capital because you do not keep huge amount of inventory, hire a lot of people or pay huge amount of money on rent.

Can you really earn enough money out of an e-store? Yes, you can earn a lot of money from your e-store if you know how to market your goods.

Note that there are millions of online stores out there and if you do not know how to promote your website, you will probably be lost among the multitude of websites. If people cannot find your site, then you will not earn much out of it. Furthermore, if your website is difficult to navigate and your payment system is difficult to manage, even if people eventually find your site, they may not be able to buy your goods because your system is complicated.

Online shoppers always shy away from sites that are difficult to navigate. For most only shoppers, trying to understand how your site works is a waste of time and they are better off shopping somewhere else. Once you have lost an online client, it is almost impossible to get that client back. If you really want to earn money online through your e-store, make sure that you keep things simple and user friendly

The bahamas a pirate fan s perfect travel destination

The Bahamas is a magical string of 700 islands in the middle of the Caribbean that has been a popular tourist destination for decades, says AMT American Express Travel. The Bahamas is a world-renowned travel destination with a rich history. In 1492, Christopher Columbus made his first landfall on the island of San Salvador in the eastern Bahamas. Columbus commented on the shallow water of the sea surrounding the islands, calling the water "baja mar". It is from these words that the name “Bahama” came. Since the Bahamas islands are located close to Florida they caught the attention of explorers, settlers, invaders and traders.

Pirate History in the Bahamas

One of the most interesting things about the Bahamas is its history with pirates. Black Beard, Calico Jack and Captain Henry Morgan himself were known visitors to the Bahamian islands. 1680 to 1730 was the golden age for Bahamian pirates. These islands made an ideal home base for pirates because of the numerous islands and islets. These were great places to hide their renegade ships and stolen treasure. The islands were also close to well-traveled trading routes, creating the perfect opportunity to plunder merchant ships.

The battles fought between pirates, merchants and other authorities often caused may casualties, especially ships. These ships often sank off the coast of the Bahamas, laden with gold, silver, and other antiquities. Spanish galleons were easy prey for pirates. These ships carried stolen riches from the native peoples of South and Central America. Pirates would hide this treasure in the numerous limestone caves dotting the Bahamas or bury it somewhere on the miles of beaches.

Rumors of treasure still hidden in the Bahamas exist today. Pirate William Catt is supposed to have buried loot on his namesake, Cat Island. Sir Henry Morgan, who preferred the island of Andros, is said to have buried treasure throughout the many islands. Where rumors may be false, the Bahamas certainly offers a mystique that encourages its visitors to indulge in opportunities for adventure and seclusion. American Express Vacations is beginning to offer special tours for travelers interested in highlighting famous pirate sites all over the islands of the Bahamas.

Modern Day Fun, Rest and Relaxation

The Bahamas of today is still full of adventure and excitement. The islands of the Bahamas are some of the most popular locations for travelers in the world. A big draw to most Caribbean tourists, the Bahamas cater to travelers on a moderate to high-end budget. American Express Travel offers a number of moderate and high-end accommodations that give the best value for your money. There are no accommodations such as hostels because the focus of the island is a luxury experience. But travel to the Bahamas is on most world traveler’s to see list.

Learn any language in 10 days 7 ways to quickly master a foreign language

Who cares about learning a foreign language? You should. And your brain wants you to.

"We're starting to learn just how intuitively our minds are able to analyze amazingly complex information without our even being aware of it," Elissa Newport, professor of brain and cognitive sciences at the University and lead author of the study.

Evolution wants you to learn a foreign language. In other words, your brain is hardwired to learn language you just have to have the motivation to do it. So how are you going to go about it? Read on for 7 ways to learn any language.

1. What to plant? Figure out what level of the language you’re at right now. If you’re at mid level you don’t need to learn basic greetings.

2. Right planting strategy. Don’t practice your ABCs. Children don’t learn to speak learning the alphabet and neither should you. The natural approach is to listen and learn.

3. Find fertile soil. The Pimsleur Approach is a great resource to start learning any language.

4. Plant the brain seed. Recap on what you learned at least every couple days to immerse yourself. Keep it up until the language becomes second nature.

5. Water the brain seed. The vocabulary and phrases will take root and begin to grow. For a language to become second nature, it will take a while. Learning phrases is step one. Next you need to let the brain absorb it all.

6. There’s no such thing as Miracle Grow for your brain. If it sounds like it’s too good to be true, it probably is. Everything gets accomplished with dedication and smart thinking. Get your mindset right and the rest will come naturally.

7. Let nature take its course. Start learning one language-learning program and expand. Pimsleur is one of the best resources for gaining a solid foundation in foreign language without having to stop and learn..

Whatever reasons you have to learn a foreign language, the key is to keep it simple and consistent. "There is a powerful correlation between what our brains are able to do and what language demands of us," explained Newport. Remember, evolution has geared your brain to continually evolve.

Shake off the caveman mentality. There is so much upside to realize from taking in an additional language. Whether business or pleasure; training your brain; expanding your vistas or making sense of that great foreign film you’ve been threatening to see (with your absolutely enthusiastic partner), learning a new language opens a whole new world.

There are plenty of methods to gaining foreign language chops. Think about how you learn best, and what kind of time you can commit.

For a great audio-only language learning foundation, check out pimsleurapproach. com for more details. It’s an immersive program that teaches you the 2500 most important words and phrases in any of 38 languages. Learn German, French, Spanish, Italian basics in less than 10 days, it’s so easy a caveman, err you can do it.

Betrosexuals a poker online phenomenon

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People wear all sorts of disguises at the poker table: weakness, strength, bluster, naivety. It’s the nature of the game. So it only makes sense that new forms of deception at the poker table would evolve as the popularity of the game’s newest innovation -- poker online -- spread. It’s no wonder then that, when you can’t see the person you’re playing against, there’s a good chance they’re not who they profess to be -- like male or female.

It’s an honest to goodness phenomenon, with its very own name -- Betrosexuality: presenting oneself as the opposite gender at a poker online table.

Now, to be fair to the term, and its history, Betrosexuality was actually coined prior to its use in poker online, and occasionally with slightly different implications. Here are a couple of alternate definitions of the terms:

- Betrosexuals wager on both men’s and women’s sporting events
- Betrosexuals sell sexual favors by lottery

Recent research analyzed by Nottingham Trent University Professor Mark Griffiths reports that 23% of female British poker online players pretend to be men and more than 10% of British male poker online players pretend to be women. British betrosexuals are reportedly wagering an estimated 213 million pounds sterling at poker online rooms.

There are a few ways gender is represented at a poker online table that may elude some players, they’re so subtle. But as much in the background as they are, they make a potent impact in people’s gameplay. They are:

Screen Names: A poker online player’s chosen nickname has always been a prime indicator of their demeanor (or posed demeanor) -- so The Terminator would connote aggressiveness and Bill Gates might suggest a limitless bankroll; poker online screen names can also connote gender (ie. Poker Daddy, Hot Mamma, Club Girl, Mr. Poker);

Avatars: If your poker online room uses avatars (3D human or humanoid figures) to represent the players, you could easily throw your fellow players off kilt (if you know how to use this advantage, that is -- more on that in a moment);

Chat: The chat window is always a popular part of the poker online experience as this is where people often betray themselves. That said, still others, knowing this fact, only pretend to do so.

But using this form of deception effectively requires far more than simply misrepresenting yourself. For, once you’ve planted the seed, you need to know how to nurture and grow it. You need -- in other words -- to know how gender plays into poker online and off alike, and you need to know how to play the game based on this knowledge.

So let’s get to the two basic considerations in questioning your betrosexuality in poker online:
Why would a woman pretend to be a man?
Many women believe men tend to play more aggressively against women but less so when playing against other men.

Why would a man pretend to be a woman?
Many men believe players loosen up their gameplay when they believe they’re playing against a women as they expect the woman to be a poorer player and therefore not know the value, or lack thereof, of the cards they are holding.
As you can undoubtedly see, both misconceptions are poison at a poker online table. You might as well just hand over your chips to the other players than allow yourself to succumb to foolish and stereotypical attitudes about how gender influences poker ability.

That said, as we see it, there are two ways to beat Betrosexuals at the poker online tables: Keep your poker online strategy consistent and gender neutral, or become a Betrosexual yourself!

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How to get the most bang for your online advertising dollar

Internet advertising has become an effective way to market your business online. I did not realize this until I was having coffee with my good friend, Lisa in our favorite coffee shop. Since we both have online businesses and work from home our conversations tend to end up on the topic of doing business online.

I have been trying to look for ways to increase my sales, but I was not sure where to go or what to do so I asked Lisa about what she does to help increase her sales. Her business always seems to be doing so well, and she did do a little better than me in some of our business courses in college, so I do look up to her. She smirked, slowly stirring her coffee. I knew she already had something in mind for me to do and she was about to tell me, but not before funning with me a bit before she told me her secret.

She started to add some more cream to her latte, giving me that mother like squint while asking me what I was doing while we were in our business advertising, marketing and promotion courses. Well, I did learn a lot from my business courses, but so much has changed in so little time. While I was in college I was planning to open up a brick and mortar coffee shop, not selling specialty coffees online!

Lisa asked me what I had learned about advertising in our courses at college. I told her I remembered how important advertising was, but at the time I was focusing on a brick and mortar shop – not an online business coffee store. She giggled a bit and put her hand out. She said that all I had to do was take what I learned from commercial advertising to Internet advertising. Both commercial advertising for a coffee shop and Internet advertising for my online shop had numerous similarities.

Lisa reminded me about making sure that my Internet advertisements reached my target customers – those interested in coffee or those who would buy them as a gift. Those are my main customers, I thought to myself. She told me in order to reach them I would need to make sure that my Internet ads would reach those people such as on other websites related to coffee, newsletters for coffee lovers, etc.

Lisa said she had found several advertising campaigns that worked extremely well for her but she did have to do some work to find the most successful ones. I gave her a look and snidely asked, “You had to do research to find successful advertising campaigns with all of the knowledge you have?” She returned a bad look and smiled reminding me that the Internet consumers seem to be changing on a regular basis. You need to research several different ad campaigns to find the most successful ones for your online business. “How do you find the ones that are best for you?” I asked. She reminded me about this advertising class we had where our professor had us do an assignment on recording the effects of advertising campaigns to get rid of those that had little or no effect and keep the ones that were working. Ah, I remembered then. It is important to keep track of certain aspects of each different ad campaign (hits, costs, revenue, and ROI) to make sure we didn’t waste money on those that didn’t work and kept the ones that brought in more sales.

She smiled, touching my hand, exclaiming that I finally got it! She raised a finger toward my face and in a mother-like tone reminded me to test different ad campaigns and I would find the best Internet advertising for my business. I smiled, took notes and we enjoyed the rest of our coffee break.

What is an interest only mortgage

The CML (Council of Mortgage Lenders) show that nearly 6 Million people have received mortgages that are interest only. Interest only mortgages means that your monthly payments are applied only to the interest accrued on the debt and not the actual debt itself. Additionally, the CML has found that many first time home purchasers are seeking interest only mortgages. The number of first time buyers that apply for interest only loans increases each year. Why such a boom in this type of loan? Well research has found that by allowing first time homebuyers to pay interest only, is the only way many of them can afford to buy a home.

An example of how an interest only mortgage works is say a homebuyer wants to borrow Ј100,000 for three years at a fixed rate of 4.99%. The estimated payment for this person would be about Ј600 to repay the loan. However, if you make this interest only, their monthly payment would decrease to only around Ј400. The general problem with this type of mortgage is that the borrowing homeowner would need to have some way of being able to pay on the capital of the loan. Otherwise, at the end of the loan term they will still be left with the same debt.

Years ago, a mortgage lender would require that anyone applying for a loan be able to prove that they would be able to pay their loan. Today, it is simply the matter of reminding the homeowner that they will need to pay off the capital. Typically, it is usually required that those interested in a interest only loan have some sort of investment, for example and ISA (independent savings account) that will go towards the capital when the mortgage terms end.

It is extremely important that you thoroughly consider all your means and put a great deal of thought in how you can pay off the capital of the loan. Many people rely on house prices to rise to help them, with lower wages and falling prices this will not provide a secure environment. This in the end could mean trouble for the homebuyer.

So, by now you are probably wondering what you can do to pay this loan off. You could consider a mortgage of repayment, a portion of every monthly payment you make goes towards the actual debt. This is more expensive than the interest only loans; however, it does help reduce the debt by actually applying payments towards it. If you do have an interest only loan there are a few things you may be able to do. For example, you could have part of your mortgage switched into a repayment mortgage or open an ISA and start saving month every month. This is tax-free and by saving, you will bid up funds to put towards the capital.

Enhance vitality with healthy mangosteen nutritional supplements

Mangosteen is a tropical evergreen tree from the Guttiferae family that grows primarily in Thailand, parts of India, the Malay Peninsula, and the Philippines. The tree yields a sweet, edible dark purple fruit that is parthenogenesis, meaning it doesn't require fertilization. Besides being eaten in its natural raw state, it's also used in jellies, jams, fruit juices, and a wide variety of mangosteen nutritional supplements.

Mangosteen in the Health Food Market

Mangosteen is not only a delicious fruit, but is also emerging as what is often called a super fruit in today's health food market. It is usually advertised as a fruit that's rich in nutrition with great antioxidant strength and that reduces risk of disease, although studies are still underway in the United States to learn about the full potential of mangosteen.

Mangosteen nutritional supplements are usually offered in the form of a liquid vitamin mixed with other nutrition sources such as plant-source minerals rich in antioxidants, aloe vera, green tea, and a combination of other health-enhancing vitamins.

Mangosteen and Xanthones

Xanthones are chemical compounds that are either produced synthetically or found in naturally grown fruits and vegetables. They are powerful antioxidants and are part of a family called phytonutrients. So far about 200 xanthones have been discovered. Around forty of these have been found in mangosteen. PubMed. gov documents much research on mangosteen and xanthones. Antioxidants are beneficial because they help rid the human body of free radicals, or toxins, that often build up in the body and cause health problems or disease. Toxin build-up has been known to cause cancer, heart disease, and other harmful diseases.

Mangosteen Nutritional Supplements and Your Health

Although not a cure all, mangosteen does offer a number of health benefits. With proper concentration as a liquid vitamin, it can help improve vitality and physical energy, protect your heart, promote healthy skin, eyes, and teeth, support the immune system, and enhance the digestive system.

Combining mangosteen minerals with other nutritional sources such as organic green tea and aloe vera enhances mangosteen's benefits further. Green tea is known for its powerful antioxidant properties. Aloe vera contains natural dietary sugars that support the body's immune system and enhance cellular functions.

Shopping for Mangosteen Nutritional Supplements

Mangosteen nutritional supplements can usually be found online or in your local health food and vitamin store or pharmacy. The liquid vitamin supplement gives you a healthy diet supplement that's delicious too! Whether shopping online or off-line, be sure the mangosteen product reveals exactly what ingredients are used and the actual percentage of xanthones it contains from the mangosteen fruit. There are many products on the market that make big claims, but only contain a very small amount of mangosteen extracts. Or, they don't supplement it with other sources of nutrition for maximum benefits.

You can easily do research online to discover the many benefits of mangosteen and to find products that are rich in mangosteen antioxidants. With mangosteen and other healthy fruits and vegetables, you can start on the road to better health today.

How to get the best rates on homeowner s insurance in alabama

If you are financing your home then your mortgage company insists that you purchase homeowner's insurance. But the truth of the matter is, the vast majority of people who have paid off their homes and are no longer forced to purchase homeowner's insurance still choose to do so.

The reason is obvious. The vast majority of people in Alabama recognize that their house is their most valuable asset and they are anxious to do everything in their power to protect that asset.

This is just good, common sense. Still, it is also good, common sense to want to get the best value for your dollar and not pay more than necessary for your homeowner's insurance.

And that's where this article comes in. We are going to discuss several things you can do that can allow you to get the same homeowner's coverage that you now enjoy - only at a price that's lower than what you are now paying.

Let's start by looking at how much homeowner's insurance you have. You need enough insurance to completely rebuild your house from the foundation up and to replace all of the possessions that are currently in your home in case of a disaster. But what you don't want to do is to make the rookie mistake of including the cost of the land under your house in your calculations.

Keep in mind that most standard homeowner's policies in Alabama have restrictions on wind damage. If this is a concern to you be certain that you discuss this issue separately with your insurance agent. Also, no standard homeowner's policy in Alabama includes flood insurance. If you wish flood insurance this must be purchased separately from a government-guaranteed fund; your agent will have all the details.

If you want to get the best rates on homeowner's insurance in Alabama then you'll need to make your home as burglar-proof as possible. Install motion-sensitive floodlighting, trim bushes back away from all ground floor windows, install deadbolt locks on all exterior doors and make certain that all windows have a working lock.

You will also need to make your property safe from liability suits due to preventable accidents. This involves repairing or replacing old, broken or buckled cement walkways, repairing or replacing worn, broken or lose floorboards on porches and decks and filling in any potholes or other hazards around your property.

If you live in a fire danger area be certain that all brush and weeds are cut back at least ten feet from all structures.

If your home is 10 years old or older talk to your agent about how much you would save month after month if you made a one-time investment in your property and had your plumbing and electrical system upgraded. You might be surprised at the savings you could realize. Run the figures and if they make sense to you. If they do then upgrading your home will both save you money as well as make your home a safer place to live.

Make sure you have installed the appropriate number of smoke and fire detectors based on the size and configuration of your home. Detectors need fresh batteries twice yearly - many people change batteries each time they set their clocks forward or backward an hour.

Buy a kitchen-rated fire extinguisher and keep it handy for any kitchen fires.

Consider how large of a deductible you can afford. Keep in mind that if you have a claim you will have to come up with the cash to pay your deductible out of your own pocket, so don't make promises you can't keep. However, also keep in mind that the larger your deductible the lower your monthly premium payment.

Now go online and find 3 different websites that encourage you to compare prices from different insurance companies for homeowner's insurance in Alabama. Enter the same information into the form on each site so that you'll be comparing the same policy on all of them.

When you're done comparing prices then all that will be left is to choose the lowest-priced company and your job is done - you've found the best rates on homeowner's insurance in Alabama and you can rest easy at night knowing that you are getting the coverage you need at a price that's saving you money month after month, year after year.

Three fun birthday party ideas at no or very little cost

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When you get into planning a birthday party, ideas pop into your head and the most common thought is one that will be cost effective and fun at the same time. Birthday party supplies can cost more than the actual gifts but not if you look around and see what you can get for your money. The most common thing that people want to do now is throw a birthday party with a theme. Birthday party themes come in all shapes and sizes, from sports to theater to Barbie and super heroes for children’s parties. The following birthday party ideas are meant to be cost effective for the party thrower and fun for the party goers.

Instead of buying supplies, try making your own decorations and cake. If you have a computer, you can use one of your programs to make your own “Happy Birthday” banner. This will save on buying a banner or special ordering a banner so that the name will be included. Other decorations can be made from paper plates that have been drawn on and colored, as well as using blank white or colored paper that has been drawn on and colored as well. These homemade decorations can be hung up with cheap cloth string that can be bought at the dollar store or can be hung up with fishing line. As far as the cake goes, you can buy a nice brand of cake mix, some frosting and sprinkles, then bake and decorate the cake yourself. This won’t only be fun for you; this will also mean more to the person whose birthday it is.

The second birthday party ideas should be to make your own theme. If it is a child, find out what their favorite sport is or their favorite color. A university student once chose to have a “Rubik’s Cube” theme party. With this theme, he called everyone who would be coming to the party and asked them to wear an outfit where each piece of clothing was a color from the Rubik’s cube. The object of the night was not only to celebrate his birthday but also to see if everyone could end up in an outfit of entirely one color of the Rubik’s cube by exchanging clothing. His made up theme for his party ended up being a huge hit for not only himself but also for all of his friends that came to celebrate his birthday.

Finally, when making decorations or creating your own theme is out of the question due to time constraints, your local dollar store will have everything you need. Different color streamers, ribbons, and balloons can be bought for less than ten dollars. Though these decorations will only last for one party, they will be cheap and fun for all.

Get more traffic sales and subscribers by submitting your articles to directories

If you have a website you're no doubt constantly wondering "How can I get more traffic to my website?". As web owners we constantly want more traffic, especially if we're doing business online. It's just the nature of things because without traffic a website can't survive. Whether we want more subscribers, more customers or just more visitors to read our content -- and possibly click on our AdSense ads ;) -- it's what we crave: More traffic.

Well, how CAN you get more traffic to your website? There are various methods available, some cost money, some are free, some take a second to do and some can take a long time. What I'm doing to talk about is writing and distributing articles - submitting articles to article directories to be exact. Because it's 100% free and doesn't have to take a lot of time.

No matter what market you are in you should be able to find a subject to write about that your potential subscribers, customers or visitors would be interested in -- and if your article gets read you will most likely get traffic. Plus, you could also get some nice backlinks to your website which is of course always good for search engine rankings. I'll explain the reason behind that later on.

Now, you might not consider yourself a writer but writing an article doesn't have to be hard. It doesn't even have to be long -- 300-400 words per article could be enough if you get your point across even though 600-900 words is more common (but 1200 is usually the maximum).

If you know your market and you're passionate about what you're doing then writing an article shouldn't be a problem. If you need ideas go to forums and blogs in your niche or just see if there is anything in the news you could write about. Also, one trick is to do it like you're writing a letter to a good friend where you're telling him about something specific.

Another solution, if you have no interest in writing an article or just don't have the time, you can let someone else do it. You could go to freelance sites like elance. com, rentacoder. com or guru. com and pay someone to write an article for you. But you should have some idea what it should be about.

Let's assume that you have your article. Next thing you want to do is find article directories that accept articles on your topic and submit to as many as you can find. To find article directories you can go to your favorite search engine and type in "article directory" or "submit article". That should give you a few general directories.

These are some of my favorite directories:

goarticles. com

ezinearticles. com

But if you want to find an article directory that is specific to your market you should search for "X article directory" or "submit X article" - where X is the market you're in (like "gardening" or "health").

Then, when you're on the site look for "Submit an article" or "Add article". Make sure you read all the submission guidelines - some sites allow HTML codes and some don't, some places allow affiliate links and some don't, etc. Usually the article directory is organized into many categories and even subcategories. Try to select the category that best fits your article - it'll help with getting your article approved as fast as possible as well as giving you more targeted readers.

If you're not experienced in article marketing you might not realize the benefit of publishing your articles. First of all, you'll get your name displayed all over the internet - people will start to recognize it and trust you.

But the main reason so many people want to get their article in as many directories as possible is because of the "resource box" or "about the author" that is displayed at the end of the article.

That resource box can contain the name of your business, your mailing address, web address (to your main page or an opt-in page, etc.), e-mail address, phone number or however you want people to contact you or learn more about you and your business. For some people the link to their website is the most important part of their resource box.

Most article directories allow "active links" in the resource box that people can click on. You definitely want to submit to as many of those directories as you can because for each one you'll get another link back to your website - and that will help you rank higher in the search engines.

Another benefit of this is that if you've written a good article that people like they'll be more likely to click on the link in your resource box - hint, hint ;). They might also feel like they've gotten to know you a little and trust you - which means they're more likely to do business with you.

A well written article will probably also be picked up by more website owners and newsletter editors - giving you more exposure and traffic. But you don't have to write a masterpiece the first time - just get started and you'll get better with each article you write.

So, to get more traffic, sales and subscribers you should get yourself an article about a subject related to your market (either write it yourself or have it written for you by a ghostwriter), find article directories that accept your topic and submit to as many of them that you can find.

What can you do to help the environment when you travel

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While traveling for business or pleasure try to minimize your impact on the environment.
Whether you are traveling to a conference, important meeting, island retreat or an amusement park, you can be conscious of your impact on the environment. Here are some green traveling tips to help you have a fun and eco-friendly trip.

Planning your trip:

Look for hotel accommodations and tours that carry environmental friendly certifications or memberships in green industry associations - such as Green Seal or Green Leaf.

Several organizations have developed standards to measure the environmental initiatives of hotels and tours. Standards vary depending on the organization; however, green hotels and tours include reducing energy consumption through fluorescent lighting, instituting recycling programs, conserving water either through installation of energy star products or by asking patrons to reuse towels and by purchasing local organic foods. When hotels and tours meet these standards, they are certified as “green.”

Select a hotel close to public transportation or near the places you are going to visit during your stay.

When flying, book electronic tickets. It reduces paper waste and you are less likely to lose your ticket.

Before you go:

Pull the plug on any unnecessary appliances - such TVs, VCRs, stereos, toasters, and microwaves. These items can still use energy in their off mode.

Set your thermostat and water heater at low settings so that energy isn't wasted while you are gone.

Stop your newspaper or donate the paper to a school while you are gone.

When you’re there:

If the hotel has an environmental program, participate as much as possible. If you have any questions about how, simply ask when you check in.

Never leave lights on when you are not in the room.

Lower the thermostat when you leave the room for long periods of time.

If your destination is a warm climate then close the drapes. Or, if you have Venetian blinds, angle them up to bounce the sunlight off the ceiling. This will keep the room cooler. Conversely let the sun warm up your room during the day if you are in a cooler climate.

Leave unopened shampoo, soap, and other items in the hotel unless you are taking it home to use.

Avoid room service and carry-out which increase waste.

Use water sparingly. In some places this is a very scarce resource.

Never buy items made from endangered species.

Walk or use public transportation.

Grab only the maps and brochures that you will actually use. If you are in a large group, share brochures whenever possible.

Take pictures and leave the location as you found it. Never remove wildlife from its natural environment including shells, flowers and coral.

When hiking or camping, stay only in marked areas to avoid destroying vegetation.

Buy locally produced produce in order to reduce the pollution required to import goods.

When you come home:

Write a letter or email to your hotel or tour guide telling them that you appreciate their efforts to minimize the impact on the environment. This will encourage them to promote and institute more environmentally friendly activities.

Summer camp activity plays large role in attendance

One of the largest deciding factors in selecting a summer camp is that of the summer camp activity that children will be exposed to during their time away from home. Swimming is a very popular summer camp activity and is likely to be explored if the camp is near a lake. Depending on the location, sailing and canoeing may be another popular summer camp activity that children can enjoy under the close supervision of camp counselors. These experienced individuals will be responsible for coordinating, and ensuring the safety of, every summer camp activity during the entire duration of the child’s stay.

For children who cannot swim, hiking is fun-filled summer camp activity that allows children to explore and enjoy nature at its finest. Hiking trails, small streams and the beauty of the undisturbed wilderness is a sight that every child will enjoy and may even snap a few photos to remember their favorite summer camp activity. A disposable camera is one of the best ways that children can capture special moments with new friends, a popular summer camp activity that they always want to remember or to send home to their family.

Every child enjoys some type of sport whether it is volleyball, football, basketball or table tennis. Much to their liking, sports is a very popular summer camp activity that all children can participate in. This is a popular summer camp activity, in part, because it shows children how to work together as a team and brings them closer together as they strive for a common goal. Sports are also an important part of physical activity, which will help children to remain active and will promote physical fitness.

Not every summer camp activity is one that requires a lot of physical strength, however, as children will often be invited to participate in arts and crafts. This is a popular summer camp activity because it explores the creativity of each child and allows them to showcase their talent by creating something that is completely unique and may serve as a constant reminder as their time enjoying a favorite summer camp activity.

Weather permitting; another popular summer camp activity is to have a cookout. Grilling hot dogs, hamburgers and roasting marshmallows are a terrific way for children to explore the world of cooking. Under the close supervision and participation of qualified camp counselors, everyone will enjoy a nice cookout under the sun.

Green tea camellia sinensis and weight loss

It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information - specifically regarding green tea and weight loss.

Green tea contains a number of things that are reported to be very healthful for you. Among these are:

Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which egcg seems to be the most beneficial.

Some of the reported benefits you will see when researching green tea are:

• Protecting skin from ultraviolet radiation

• Protection against a number of different cancers

• Increased life span

• Protection of the brain

• Increased antioxidant levels

• Theanine has been reported to negate the jittery effect of caffeine, and heighten mental acuity and some have even said give a relaxed but aware state.

• Last but not least are increased fat metabolism

This increased fat metabolism is what is of most interest to people wanting to lose weight. It simply means the rate at which you burn calories and the body's ability to burn fat. The studies seem to point to a connection between the caffeine in green tea and the epigallocatechin gallate (EGCG) which causes a boost in noradrenaline. Noradrenaline helps your body boost your metabolism and suppress your appetite.

Some experts recommend that you take a standardized green tea supplement which contains 90mg of EGCG and 50mg caffeine. Of course you should always consult your physician before taking any supplement, especially one with caffeine.

Drinking green tea can be a pleasurable experience. I have tasted some very good green teas and I have tasted some that taste like what I imagine blended grass would taste like. My favorites seem to be the mixture of green tea and lemongrass. The best tasting ones I have found have been in health food stores or online. Don't give up on your first taste. Experiment around and try different flavors of green tea. You may find one or more that you just absolutely love. I generally microwave my green tea and drink it warm. I have brewed several bags at a time using boiling water and then place in the refrigerator for a nice cool beverage as well.

Drinking green tea can also be an aid to weight loss if it takes place of another habit such as coffee with sugar or cola. I know many people who start the day with a sugar filled caffeine cola or sweetened iced tea. This is how they get their morning caffeine. Why not substitute green tea for this and enjoy the feeling and health benefits? Replace that after lunch cup of coffee with a cup of green tea. You will be doing something healthy for your body and you won't experience the "drop" that coffee can leave you with an hour or so later. Also enjoy a cup of green tea before your exercise routine, just be careful and do not consume it late in the afternoon.

A cup of green tea contains about half as much caffeine as a cup of coffee. If you are sensitive to caffeine – use caution or avoid all together.

I am a believer in a healthy lifestyle to achieve your desired weight. If you know me or read any of my articles you also know that I am a believer in supplements – Only as an aid to a healthy lifestyle. Not a magic solution. I see green tea as an effective tool in your weight loss arsenal.

Green tea seems like a wonderful addition to your daily life which may help you boost your metabolism, ward of sickness, and give you a gentle caffeine lift.

Wishing you the best of health,

Bill

How to buy the best bowling shoes

A casual bowler may think that all bowling shoes are the same. They are not aware that bowling shoes contribute immensely to the performance of a bowler. If someone would like to excel in bowling, then he/she may want to consider getting their own pair of bowling shoes. Here are some guidelines to consider when buying bowling shoes:

1. The price of the bowling shoes should be considered. Prices may vary depending on the durability and brand of these shoes. Prices for advanced and intermediate bowler's shoes may be more expensive than the beginner shoes. An amateur bowler or just a casual bowler, who bowls just to have fun, should choose less expensive shoes. There are shoes that may be purchased for as little as $15.

2. It is very important to select the proper size and the width of shoes. Try the shoes on before buying them. The shoes should not fit too tight or be too loose on the feet so that they are comfortable and provide for mobility.

3. There are also shoes available for right-handed bowlers and for left-handed ones. It is important to determine if the shoes are for left-handed persons if he is left-handed because each shoe in a pair has its own purpose. One shoe is for sliding while the other shoe is for braking. If a person is left-handed, then he should choose a shoe where the right side is for sliding and the left for braking, visa versa.

4. A bowler may also choose bowling shoes that have collars and padded linings or have cushioned insoles. Bowling shoes with these features can provide much comfort for bowlers. The shoes are also used to support and minimize the movement of the feet in the shoes. They will help maintaining balance while sliding on the lanes.

5. It is important to shop around before choosing a pair of bowling shoes. Bowling shoes can be found in sporting goods stores and in the malls. It is recommended that an expert in bowling be asked which brands they have tried and tested.

Bowling shoes are very essential if a bowler would like to improve his performance in bowling. If the budget is limited, he may consider renting these shoes at the bowling alley. Anyone who bowls on a regular basis can save money by investing in a pair of bowling shoes rather than renting them.

Cleaning your hearing aids

Hearing aids which fit in the ear.

When removing your hearing aid before you go to bed you should carefully wipe down with a soft dry cloth or tissue. You should also spend some time inspecting the part of the hearing aid that fits into the ear canal as it is likely that a accumulation of ear wax may have occurred. If this is the case then you will have to remove the wax. When you purchased the hearing aids you should receive a cleaning tool which can be used to do this which usually takes the form of a wire pick or a brush or you could also use a toothbrush.

Hearing aids which fir behind the ear.

As with the above, the procedure is similar. However, the main difference being that the ear mould which fits into the ear which is usually made of Lucite or silicone which is non-electrical and therefore can be washed in mild soapy water. Before washing it is important to ensure the earpiece is disconnected from the behind the ear section to ensure the electrical part of the hearing aid does not get wet. Dry the ear piece correctly before using and also ensure that the tube is clear of water. Please note that the tube may need to be replaced after a period of time usually 3 to 6 months as the flexibility may be lost.

Things not to do…

1. Wash the hearing aid with solvents or alcohol as this may cause the materials from which the aid is made to break down. You can purchase special cleaning fluids designed to clean hearing aids.

2. Don’t let the electrical part of the hearing aid get wet. Avoid wearing the aid when showering of bathing.

3. Try not to drop the hearing aid, especially on a hard floor as this may cause the hearing aid to break.

Cheap payday cash advance loans low cost personal loans

Payday loans are a practical means of getting extra money to care for unexpected expenses that arise. However, many people are leery of these loans because of the high fees. Putting aside the fees for obtaining a short term personal loan, there are many advantages to cash advance loans. If you need extra cash, and have few options, payday loan companies offer an invaluable service. The key to avoiding high fees and keeping the loans cheap involves borrowing small sums and repaying on time.

Payday Cash Advance Loan Fees

Each cash advance loan company has the license to set their own loan fees. However, these fees must stay within a reasonable range. Typical cash advance loan fees range from $10 to $40 per $100. Lenders that charge outrageously high fees are often grouped into the same category as loan sharks or hard money lenders.

If borrowing small sums of money, flat fees pose minimum problems. The problem lies when applicants begin borrowing several hundred, even thousands of dollars. Some lenders cap loan amounts at $500. Meanwhile, other loan companies offer instant cash up to $1500.

Avoiding High Cost Cash Advance Loans

It is possible to avoid incurring an extremely high outstanding cash advance balance. When borrowing money, use common sense. Prior to applying and accepting a large sum of money, evaluate your own personal finances and judge whether you can realistically repay the money. If any doubts arise, do not accept the loan.

High cash advance loan fees are avoidable. Borrow only what is needed to pay for an expense. Sadly, some people borrow a little extra to help finance a shopping trip or vacation.

Borrowing too much can start a vicious cycle. If the loan is not repaid by the due date, usually within two weeks, the fees are doubled. For each day that the loan is not paid in full, late fees are also tacked onto the final balance.

Consequences for Failing to Repay Cash Advance Loan

Although cash advance loan companies do not check credit before approving a loan request, lenders do have the right to seek a non-payment judgment if the funds are not repaid. The applicant may become responsible for paying all court fees and lender attorney fees. In the end, the judge may order a garnishment of wages.