Home design tips

Home design is not only a big business; it can be very enjoyable for you the homeowner. When you’re building your home, or just giving your present home a makeover, taking the lead role in your home design can be a very rewarding experience. Doing your own home design allows you to express yourself in a way that no one else can do for you. Choices not only become easier when you do your own home design, but you’ll find that you have more of them than if you’d hired a professional to do it for you.

One of the first things you should consider in your home design project is the function of the room you’re working on. Function is a key home design factor. It will dictate the majority of what items will go into the room. Two major points in function to consider is the intended use of the room and who will be using it. Naturally, a room which will receive high traffic would need more resilient flooring and furniture than a room which would not get as much traffic. Knowing what the room is going to be used for and by whom is the first step in home design.

Style is another key factor in home design. After the function of the room is determined, you’ll need to decide the style of dйcor you’ll be incorporating in your home design. Certainly a family game room would have a more modern style with clean lines, while a country kitchen may have more of a cottage style or rustic home design. Fabrics like furniture, drapes, throws and pillows would play a major role in the feel of the room. Colors used properly in home design can alter a person’s mood upon entering the room. Earthy tones and light blues have a calming effect, while bright reds and contrasting colors can create a sense of excitement. Style when used properly can make any room a success story.

The placement of items and objects in a room will always alter the flow of movement to both the body and the eye. Flow is yet another key factor in home design. The flow of the room is crucial, as you don’t want the room to be awkward to navigate. This not only applies to the person moving across the room, but also the eye of the person moving from one part of the room to another. Of course the physical flow in home design is achieved by the placement of furniture such as sofas, chairs and tables. The eye flow of the room can be controlled by the decorative items placed in the room, as well as how the room is painted. Colors which flow easily into each other create a nice even sense of movement to the eye from one area to another.

Home design should never be a daunting challenge, but rather an enjoyable experience to those who wish to do their own home design. By following the three major factors of function, style and flow, every home design project you complete will be a successful one.

Fantasy income

As Einstein said, everything in life is relative, and one’s income is no exception. While the vast majority of the world lives with an income that is below poverty level (eating only one small meal a day), there are others who make up the jet set and fly first class across the planet to share dinner with a friend. Who is happiest? Hard to say, for income ultimately has little to do with happiness. It’s all relative.

The income of many corporate executives boggles the mind. Newspapers refer to these salaries as ‘breathtaking,” “mind-numbing,” “eye-popping,” and “scandalous.” While it takes courage and dedication to be the top person in today’s major corporations, shareholders still have a hard time grasping that the CEO is worth $10 million a year before benefits. No one really knows if these corporate officers are really happy or not.

School teachers have dreams of sharing and shaping the future of the young generations. They put in as many hours as the CEO’s, and in today’s world struggle along with kids against drug and alcohol use, the violence and abnormal sex presented by TV, disintegrated family lives, a multitude of languages, and poverty life-styles. The daunting challenge of a teacher’s work environment would destroy anyone not truly dedicated to teaching. Income counts to a teacher, but it does not control the final choice to teach. Almost every-body agrees that teachers are way underpaid. Their satisfaction comes from nurturing the future the best they can under the circumstances, not from their income. Doctors and dentists have the amazing distinction of not blinking an eye at charging a poor person an entire year’s income for healing or ‘fixing’ them. True, the doctors do have medical school bills and technical equipment to pay for. However, the poor person can experience more pain from the dentist describing the new yacht he bought then he does from having his tooth drilled. When they go home at night, who is happiest? There’s no way to tell. Money doesn’t buy happiness, it’s only a tool.

Although the grass on the other side of the fence always looks greener, following one’s own dreams of creativity and service, and loving your fellow humans just the way they are, remains the most exciting, happiest way to live one’s life. Making decisions based on income alone leads down a pathway of defeat. Loving the income you have right now magnetically can attract more, and the loving adds the happiness.

Miracles what the bible has to say about them

It was a miracle! How many times have you heard someone say that? Probably hundreds of times. But they don't really mean that it was a miracle – what they really mean is that the event they witnessed was amazing, improbable, or inexplicable.

But are there real miracles? Have there been times that the natural laws of the universe, such as gravity, or even death, have been stopped, changed, or reversed? To find the answer to this question, we must turn to the Bible.

Fact #1: Jesus performed many miracles

In the four gospels, we find many instances were Jesus performed miracles, such as “Then they brought him a demon-possessed man who was blind and mute, and Jesus healed him, so that he could both talk and see.” (Matthew 12:22) Perhaps one of the most famous of Jesus' miracles was the raising of Lazarus from the dead, which we read about in John 11: “Jesus found that Lazarus had already been in the tomb for four days...Jesus called in a loud voice, "Lazarus, come out!" 44The dead man came out.”

Fact #2: Jesus performed these miracles to prove that he was God

In the book of Acts, Peter says that “Jesus of Nazareth was a man accredited by God to you by miracles, wonders and signs, which God did among you through him, as you yourselves know.”

Fact #3: Jesus gave authority to his disciples to perform miracles

In Matthew 10:1, we're told that Jesus “called his twelve disciples to him and gave them authority to drive out evil[a] spirits and to heal every disease and sickness.”

Fact #4: God has given authority to his servants at various times to perform miracles

The Bible has many stories of miracles performed by God's servants – Moses, Elijah, Elisha, and others. The question is – does God still empower his followers to work miracles in his name? That is a tough question. The answer is beyond the scope of this article, but I hope that you will think and study the Bible to find the answer!

A growing link exchange program

Anyone that deals with marketing and advertising on the Internet knows that link popularity is one of the main causes for high rankings. And as we all know, high rankings lead to more traffic, which in turn leads to higher sales. The biggest problem with doing link exchanges and using programs that automate the process is that you run the risk of gaining bad links on your site. Bad links lead to reduced link popularity and in turn can eventually lead to being banned on search engines. Everyone can agree that if you are banned from a large search engine like Google or Yahoo, then your website is in trouble. I have come across a few places that allow you to grad good reciprocal links from ranking sites. You want to do more reciprocal linking because it provides an incentive for both sites to keep the links up.

If you already have a large link directory on your site, you might want to think about using the program Arelis. This gives you the power to control all your links and make sure they are still linking back to you. It also gives you the control to find more targeted links for your website. If you want to find more links for your website, then you should check out Link2me. com. This site allows you to search for websites and then the company gets in touch with that website asking for a link exchange with you. It is very easy and hassle free, which I know will help everyone that is spending 60+ hours on Internet marketing. Any little bit helps. This link exchange program is growing and with the more websites that sign up, which is free, the more potential links for the members. Check it out and increase your link popularity the ethical way!

Rock speakers and planters

:

I think today wherever there's a human being, there's a pair of speakers. Perhaps you can't imagine your living without your home theater system. In the bedroom, you still want to listen to your favorite Cd's. The shortest car ride is unbearable without a decent stereo and a pair of speakers. Newly, this goes for boat rides, too. The more recent wireless technology allows you to have speakers in the garden, in the garage or wherever you have things to do.

But loudspeaker manufacturers don't settle for this, when it comes to outdoor use. They want speakers that black out and melt into the environment. They want 100% weatherproof. They want naturalistic design. And the answer to all their wishes has materialized itself into the planter and rock speakers.

The biggest rocks in this field are Stereostone, Rockustics and SpeakerCraft. When it comes to rocking and rolling stones they can make all your wishes come true. Just try them by sending over a piece of rock from your garden. They'll send back the design of a prototype speaker that looks exactly like your rock.

How to recognize a rock speaker

If you are in a friend's garden, music is all around but you don't know where it comes from, be sure that the speakers are hiding in the form of some rocks or flower pots. These speakers are especially designed for outdoor use, which means that they are 100% weatherproof. They are completely sealed, using insulating materials that are made to hold up in extreme weather conditions.

In aspect, both Rockustics and Stereostone speakers got inspired from mother nature. They have that grainy look, irregular shape of natural rocks, heavy appearance heavy, but are entirely made of light, synthetic, materials. Most buying guides recommend looking for speakers that are made of good weatherproof materials like: coated aluminum, stainless steel, polypropylene.

Do rock speakers really rock?

They sure do! What we like most about these speakers is how you can use them to impress your kids. Flower pots that sing and rocks that tell stories, this is as close as technology can get to a fairy tale.

If you have doubts about their performance level, don't. Of course, they can't compete by far with the audio quality of a high performing audio system or to the home theater experience. But they sound pretty well. Rock speakers and planters are meant to please the ear while they don't bug the eye. The major advantage is they come close to you, and you don't have to play them that loud. This way you won't keep the neighbors up at night just because you are giving a back yard party.

The major drawback? Though they are designed mostly for outdoor use, they're all wired. But this inconvenient can be solved through a few placement tricks.

Placement tips

Unless you plan to use your rock speakers as wasp nests or rain gauges, you should use a few tricks when mounting them:

• Choose a drier place to place them.
• Don't point the port upward.
• Place the speaker near the place you are to sit more often; In open air, there's less reflection and speakers may sound weaker.
• Measure the area you want the speakers to cover, preferable before you buy them. A pair usually covers 200 to 400 sq. ft.
• Usually, 16- or 18-gauge wire is good; for runs over 80 feet, choose 14-gauge wire.
• No matter the brand, use direct-burial cable to connect the speakers, because it resists the underground moisture and oxidation.

Planter and rock speaker manufacturers

Planter and rock speakers definitely can bring a dose of exoticism in your backyard. Here are some brands worth your consideration:

Rockustics

These are the guys that make your garden rock. Their garden series includes both rock and planter speakers. The Rocky III speaker looks like a stone on the back but like a Flintstones tool on the front. The sound quality and the bass response are good, even when compared with normal speakers. If you are willing to give away a larger sum, in order to enjoy a real bass experience, also buy one of the subwoofer models. Their base can be buried in the ground and a smaller part remains visible.

All Rockustics products have a lifetime warranty (their lifetime, not yours). All the speakers are designed for outdoor use. As previously mentioned, Rockustics can create custom colored-speakers, available by special request.

Stereostone

A Stereostone unit is a complete speaker on its own. Stereostone also offers models of aboveground subwoofers. The Gibraltar Rock is probably the most impressive rock speaker from Stereostone, both in size and performance. With an 8-inch woofer, its bass is quite pleasing. It can be of use in your personal garden, but also in theme parks or other public spaces.

SpeakerCraft

It's probably even more difficult to tell which ones are rocks and which ones are speakers if you go for the Rox speakers from SpeakerCraft. The grille texture that hides the speaker is so fine that you almost don't notice the difference. To build the speaker enclosure, the company developed a special blend of weatherproof resins. No matter how astonishing this stone similarity is, you may want to look for a little diversity in the garden patio. Webster the Frog is waiting for you. It is not a real frog, but a speaker in disguise from Bahama Sounds, a SpeakerCraft division located in Riverside, California.

Give your child life skills for a lifetime

Many parents struggle with solutions to put their child on the fast track to success, and one such solution is not usually far from home. It is your local martial arts school.

How will martial arts change your child's life? The difference could be, as simple as, keeping your child away from peer pressure that leads to drug abuse. Although, the answer is much deeper, martial arts will give any child the tools necessary to become a success in life.

Goal setting skills (a major component in martial arts training) make a huge difference in anyone's life. By making accomplishments, your child develops a positive self-image. This "positive self visualization" develops academic and athletic success.

Children want structure, and they crave discipline. This makes them feel secure in family, school, and public settings. Within their martial arts training, they find structure, discipline, and the ability to discipline themselves.

Social skills, (like good manners), eye contact, and public speaking, are developed in each lesson. As your child advances through the ranks, there may be more opportunities with the "Leadership Team" or the "Demonstration Team." Some martial arts schools have these “elite teams” for children to develop leadership, and inner confidence, skills.

Leadership Team members learn how to develop the skills necessary to lead a group. Demonstration Team members learn about showmanship, humility, and the courage to perform in a variety of public settings. These elite teams prepare children for life's pressures, and give them experience, at learning valuable skills.

Let's face it - we live in a time of video games, Internet, cable TV, and fast food that tastes good. Globally, Type II Diabetes is on the rise in children due to inactivity, high calorie diet, lifestyles, physical education cut backs, and lack of time.

Martial arts gives children a positive way to burn calories, and socialize with quality friends, in a safe setting. It also keeps them away from the television.

Find a martial arts center that prides itself on the positive development of its clients. We have many success stories - from academic achievements, to losing pounds of unwanted fat. If you want to make a positive change in your life, or that of a loved one, your local martial arts studio is always there to help.

Top ten list of what to do and what not to do in relationships

Most of us who have been intimately involved with someone beyond the infatuation stage know that relationships are like a rollercoaster ride. When things are good, they are very, very good. When things are bad, they are very, very bad. As a relationship coach, I have developed Top 10 Lists---one for men and one for women on 10 things to do and not to do in relationships.

MEN

DO

1. Just listen to your partner without offering advice.

2. Trust and respect her.

3. Treat her as an equal partner in your relationship.

4. Stay and support her when she gets emotional. She is looking for understanding, not solutions.

5. Continue your courtship even after she’s committed to you. Continue to create romance in your relationship.

6. Do little things on a regular basis. A woman doesn’t care if you call her at work to say, “I love you” or if you buy a new TV for the living room. The small things are worth just as much as the big ones.

7. Honor any agreements you have made with her.

8. Encourage her goals and direction.

9. Find out what your partner would like to do and then do it with her.

10. Say, “I’m sorry” when you’ve done something you regret or that was hurtful to your partner, whether intentionally or unintentionally.

DON’T

1. Go to bed angry with your partner.

2. Try to offer advice or solutions when your partner just needs you to listen to her without comment.

3. Pretend to listen to her when you really aren’t.

4. Shut your partner out when you need to sort things out in your head. Just explain you need space, you aren’t angry with your partner and that you’ll be back.

5. Criticize your partner, especially her appearance.

6. Yell at your partner as if you were her father.

7. Take every word she says literally. Women, when upset, tend to speak in absolutes, such as “You NEVER listen to me;” when what she really means is that you aren’t listening to her at that time.

8. Allow jealousy to erode the trust, love and respect of your relationship.

9. Violate her privacy.

10. Forget special occasions.

Men and women have different communication styles, different needs and desires, and different relationship challenges. Learning these differences can assist us in strengthening the relationships we have now and in the future. John Gray began this revolutionary discovery in his book, Men are from Mars; Women are from Venus. The Women’s List follows:

WOMEN

DO

1. When you want more quality time with your man, make the time you do have as positive as possible.

2. Trust and respect him.

3. Stop nagging.

4. Allow your partner time away from you without giving him the third degree.

5. Appreciate the little things he does for you and tell him so.

6. Make love creatively and often. Don’t be afraid to initiate lovemaking.

7. Honor any agreements you have made with him.

8. Support his goals and direction.

9. Ask for what you want! (Believe it or not, no matter how much he loves you, he really can’t read your mind.)

10. Accept his “No” gracefully, trusting that he would if he could.

DON’T

1. Go to bed angry with your partner.

2. Insist he always share his feelings with you. Talking about feelings is more what women need.

3. Attempt to converse with your partner during a good movie or sporting event.

4. Continue to “give” in what you perceive is a lopsided relationship when you are at a point of resentment.

5. Criticize him or put him down, especially the things he does.

6. Scold your partner as if he were a child.

7. Use sex as a prize for good behavior or the withholding of sex as punishment for “bad” behavior.

8. Compare him to a fictional character in a book, movie or soap drama and find him lacking.

9. Violate his privacy.

10. Try to change him. Appreciate the man he is right now.

There is so much to learn about satisfying relationships that your parents never showed you. Please don’t become one of the statistics of divorce or perhaps worse, stay in a miserable relationship to honor your marriage vows while having so many regrets about your life as the time ticks away.

Lonely house wife mickey finn

Louise was reading a newspaper, she felt lonely apathetic and miserable. She knew that she should be more sympathetic to her boyfriend Jake but honestly she didn’t have the strength – four months of a sex forbid and his complaining about his doubts had left her indifferent to the kindness she had first felt when he had the accident at work. When he fell off a lorry and hurt his back, it seemed no to be severe but a few weeks later, he had trouble moving and an x-ray showed some tendon damage.

The problem could be healed with a lot of relax and he spent all day demanding sandwiches and that she brought him cool flannels and caressed his head. The drawback for both of them was his incapability of having sex in the bedroom, erectile dysfunction is a common adverse event of spinal injury and Jake felt very sorry for himself. His embarrassment implicated, that he would not let Louise near him and they had had little intimacy for long time.

spending all his time sleeping in the spare room. He was making no attempt to return to normal despite being told that his back injury was practically cured. Louise longer for her husband to return to his cheekyThere seemed to be no solution and Louise was resigned to a new life devoid of its former wild abandonErectile Dysfunction? Get back on track with generic Viagra and generic Cialis. Try our free sample and revitalise your sex life!

claiming that generic Viagra and generic cialis didn’t work.

She realised that he was unhappy to prove a new medication and devised a cunning plan involving a large chocolate mousse and a generic cialis capsule – she had chosen this one as it lasts much longer and she thought she may as well catch up the last few months in one weekend of passion!

she cooked delicious food, cleaned the house and then made herself a princess. Then she got a haircut and bought a new pair of stiletto shoes – things she knew Jake couldn’t resist.

When she arrived home, she prepared the house for romance and when Jake came downstairs he was taken back with a vision of loveliness. He felt positive and then this face fell, what was the point? Louise offered him to eat a nice meal with her – certainly he wasn’t beyond that? And he approved the suggestion.

The romantic mood built and unbeknownst to Jake he took a generic cialis with his first glass of wine. They stared at one another and Jake wished he could whisk her off to bed, but he was no longer a man and he couldn’t… but as the lemon ice-cream arrived and Louise took a seductive bite, he felt a long-forgotten stirring. His look was enough to say to her what was going on and she touch him saucily, revealing her stockings and giving him a glimpse of a animated lacily clad rear… like a mad man, he leapt to his feet and embraced her, passionately erasing all their doubts about of a sex free future. And Louise grinned to herself, knowing that this desire would last until Sunday night, thanks to generic cialis.

Supplies and tools for emergency preparedness

Every household should prepare in advance for emergencies. Recent surveys show that fewer than 20 percent of Americans feel they are "very prepared" should a natural disaster or emergency strike. Yet 67 percent of Americans acknowledge the importance of being prepared.

An emergency can be as simple as the electricity going out, or something so catastrophic that you need to board up your home and evacuate until the emergency is over. The experts stress having a family emergency plan. Fortunately, sample plans are easy to find on the Internet. You also need to have the right supplies and tools on hand at all times.

You'll need food and water to last your family at least three days as well as medications and a first-aid kit. Other emergency supplies include a battery-operated radio, blankets and extra clothes. Everyone in the family should have a flashlight with extra batteries.

There is a wide variety of flashlights available. The experts at manufacturers such as Vector and Husky say flashlight-radio combinations can be a good choice, as are flashlights with clips or cords so they can hang from a belt or loop.

Hand tools and fasteners are also important. Quality hand tools such as those made by Stanley and Husky should be part of your kit, as should a box of nails and screws. You should have wrenches and pliers to shut off utilities, hammers and saws to board up windows and a crowbar to take down the boards. Many manufacturers make all-in-one tool sets that are easy to carry and include most of the tools you'll need.

Another good set of tools to have on hand is a cordless combo kit. Typical kits can include a drill, a circular saw, a reciprocating saw and a flashlight. Because these tools are cordless, they'll keep running even if your power goes out. Also consider a portable AC/DC power system, which can run corded tools and battery chargers; jump-start a car; inflate a tire; power a TV or radio; and recharge your cell phone. Plus, the kids can plug their games into it for hours of entertainment while you wait for the lights to come back on.

Before an emergency strikes, it pays to make a plan, practice that plan and stock up on the right supplies.

To be prepared in case of emergency, everyone in your household should have a flashlight and extra batteries.

Vilantae prevents acne

There are two very effective ways of preventing acne and neither of them has anything to do with "clogged pores." Topical acne treatments do not work. If you really want to prevent acne you have to do it internally. Why? Because acne isn't caused by dirty skin or clogged pores, it's caused by an overproduction of oil inside the body.

Because of this, the only effective way to stop acne in it's tracks is to slow down this overproduction of oil. There are two known methods for doing this and they both work very well. The first is the prescription only medication Accutane which is actually a derivative of Vitamin A. The second is Vilantae which is based on Vitamin B5.

Which is more effective? Actually Accutane is the most effective acne treatment. So why don't I recommend it instead of Vilantae? Simple, Accutane has many negatives going for it. First of all, Accutane is a prescription only medication that is usually only prescribed to those with very bad cases of acne. Secondly, it's very expensive. Thirdly, it has many negative side effects. Vilantae on the other hand does not require a prescription, is very affordable, and has no negative side effects.

If you have struggled with acne for a long time and you've tried all of the topical acne treatments then it's definitely time to give Vilantae a try. Vilantae is a completely different approach to preventing acne than topical treatments and that is why it is so extremely effective for most people.

Personally I suffered from acne for 7 long years and I tried every single kind of applied acne treatment I could find. None of them did anything! In fact most of them seemed to just make the problem worse. It was then when I had almost completely given up that I discovered Vitamin B5 (Vilantae) and thought, what the heck? I'll try this.

I have not made many better decisions in my life. It worked incredibly well for me. Within weeks my acne was completely gone and it has never returned in the years since. Not only did it prevent my acne, but it also seemed to make me feel better overall. And in fact some people take B5 Vitamins for other reasons.

Instead of having negative side effects, Vilantae actually has positive side effects!

The big draw back that many people have with B5 Vitamin acne treatment is the large amount of capsules you have to take but the good news is now there's an alternative to the capsules. Vilantae now has a liquid version of their product which makes it much easier to follow the plan and become acne free.

Don t let the wind blow your game away

Sure it’s nice to head out to the golf course on a beautifully tranquil day where it’s easy figure your yardages and be confident in your club selection. Unfortunately, however, Mother Nature isn’t always so accommodating and you’ll find yourself having to deal with a bit of wind.

When you’re up against a windy day on the golf course, if you let it affect your attitude, you’re going to be in for a long day. Many players do and are. You, however, should not let this happen. First of all it does your golf game no good, and secondly, if your playing partners bowing to the wind, then all the better for you to collect on the nassau.

The basic golf shot that enters the conversation when talking about playing in the wind is the knockdown shot.

There are a couple of basic keys to the knockdown shot.

The first is that the hands have to remain ahead of the clubhead through the swing. So at your address, move the ball slightly further back in your stance. The knockdown golf shot is not a ‘full swing’ type of shot. It is a control shot. In fact, with knockdown shots you’ll want your finish position to be lower and not fully completed.

The second key is based upon the first.

Since the knockdown shot is not a full swing you’ll want to take and extra club or two in order to (a) take the loft off of what would be your normal shot and (b) get the distance you want with a lower ball flight and easier non-full swing.

The tailwind – Playing a hole with a good tailwind is a favorite scenario for many. Keep in mind however, when it comes to playing in the wind… control is the key word.

A tailwind certainly adds distance and carry to your golf shots, and will help keep your shots straighter, but remember it also adds roll. And if we’re talking about an approach shot into the green, the tailwind is going to take the backspin off of your shot and subsequently your ball won’t check nearly as tidy when it hits the green. So, factor in not only the distance, but roll as well.

The headwind – now you’ve made 180 and you’re heading back into the same wind that was just at your back. Now is when the knockdown becomes your friend and ally. Remember, play the ball back in your stance (keeping your hands ahead of the clubhead), take more club, and swing easy and under control.

The crosswind - the crosswind or the quartering wind is the most difficult to deal with. This type of wind will magnify the spin and shape of your shot. If your flight is shaping the same direction, think distance and roll but, if you're going to shape your shot back into the crosswind add extra yardage to your calculation.

Given these two mirroring results, you can see that a crosswind can produce greatly varying distance. Because of this great variance, you’ll want a strategy that takes advantage of the wind.

If your distance is open ended you’ll probably want to shape your golf shot to work with the wind and get the most distance you can. If, however, you’re hitting your approach to the green, you’ll want to shape your shot back into the crosswind so your ball will land softer on the putting surface.

In summary, the key to wind play is control.

Remember, a solidly struck golf ball will be less affected by any wind as opposed to one that takes flight with a side spin.

Be confident when playing in the wind, ratchet your swing back a couple of notches and think about a nice smooth rhythm with solid contact.

Choosing keywords for highly optimized web pages

This is allotment one of ten in this chase agent accession series. In allotment one we will outline how to accept the keyword phrases best acceptable to aftermath a aerial ROI for your chase agent accession efforts. Over this ten allotment alternation we will go through ten capital elements and accomplish to optimizing a site. Some accomplish booty a few hours, some may booty months depending on the competition, but in the end and if done accurately you will accept a able-bodied optimized armpit that will abode able-bodied and authority it's positioning.

Of advance all website's alter up and bottomward about able-bodied optimized sites will absorb added time on the aerial end of the rankings than ailing optimized or spammy sites which may see aerial rankings but which will lose those rankings over time.

Step One - Keyword Selection

Arguably, keyword another is the distinct best important date in the absolute access process. If you do not accept the actual keyword phrases you will not aerate your ROI on this campaign. I acknowledgment ROI and use it as a admonition that keyword another is not necessarily about attractive for the best searched phrases. A assisting access is one which produces the greatest acknowledgment on advance for the time and money that are accessible to put appear it.

Bigger Is Not Always Better

If you are a web artist in Seattle who has aloof started your own business, you could accomplish "web design" the targeted keyword byword for your armpit as it absolutely has the accomplished cardinal of searches with 707,962 in September 2004 according to the "Overture Chase Appellation Suggestion Tool". If you accept bags of dollars and abounding months to address aloof to attaining those rankings it could be done however, would that be the best use of your time? Alternatively you could ambition "seattle web armpit design" with 5,070 searches in September. A Google articulation analysis shows the cardinal of links for the top three competitors for the Seattle chase had 132, 21, and 47 appropriately admitting for "web design" the top three had 18,700, 5,420, and 1,310 admission links each.

With a acceptable armpit you would get added assignment than you could handle with 5,070 searches on Overture abandoned if you were baronial able-bodied on the above chase engines. This would acutely accommodate the accomplished acknowledgment on advance for the baby business buyer who best absolutely does not accept the time and money accessible to ambition "web design" and who wouldn't accept the manpower to booty advantage of the rankings alike if they were attained.

This is an acute archetype about it acutely illustrates that sometimes the byword with the accomplished cardinal of searches is not necessarily the best ambition for your business.

Phrases That Sell

Another application you will appetite to accomplish back allotment your keyword phrases is whether or not they are "buy phrases". Phrases with a aerial cardinal of searches that are not "buy phrases" will tend to accompany a lot of traffic, about the about-face arrangement will be far lower. Should you accept to ambition "buy phrases" you may not get the aforementioned cardinal of visitors about your arrangement of visitors to sales will be abundant higher.

In this archetype let's accept you are the business administrator for a acclaimed accounting company. There will be abounding choices you can accomplish for your targeted keyword phrase. The top searched phrases in September 2004 that were accounting-related are:

"accounting" with 156,095 searches

"accounting software" with 54,621 searches

"accounting job" with 32,015 searches

"accounting services" with 19,260 searches

"accounting firm" with 13,089 searches

Many ability go with their gut aptitude and attack to ambition "accounting". The botheration with this byword (other than the antagonism for it) is that the bodies accomplishing that chase are not necessarily alike attractive for an accounting firm. They may be accounting students, baby business owners not absorbed in hiring an accountant but aloof attractive for tax information, etc. "Accounting software" and "accounting job" are irrelevant, which leaves us with "accounting services" and "accounting firm" as the two capital options.

From this point an appraisal of antagonism should be performed and the pros and cons of authoritative anniversary the primary ambition should be advised based on the bulk of assignment it will booty to attain the byword vs. how abounding searches there are for that phrase.

Often promotions that ambition assorted "buy phrases" will end up far added acknowledged that those targeting phrases based alone on the cardinal of searches due to the added conversions and about decreased competition.

Tools To Use

Armed now with ability on how to admit and accept amid altered phrases there charcoal alone one question, how do you apperceive which phrases are alike searched? Fortunately there are a brace abundant assets out there to advice you acquisition out how abounding searches are performed for specific phrases. They Are:

The Overture Chase Appellation Suggestion Tool

A appropriate apparatus for researching keyword phrases. It indicates which phrases had the accomplished numbers of searches on Overture during the antecedent month. The better weakness it has, as far as applying it to the accustomed chase engines, is that Overture counts atypical and plural as the aforementioned and additionally corrects misspelling so the totals are all lumped calm in this apparatus admitting on the accustomed engines they are advised differently.

WordTracker

WordTracker is actual agnate to Overture's Chase Appellation Suggestion Apparatus except that this apparatus differentiates amid plural and atypical searches, does not actual spelling (i. e. it gives the cardinal of searches for misspellings rather than acclimation them and giving a absolute for actual and misspelled words) and gives the after-effects in predicted numbers of searches over all the engines per day rather than aloof one agent over a month.

They accept a abundant chargeless balloon that doesn't accord you as abounding after-effects but which can be actual useful.

When application these accoutrement I acclaim alpha with the Overture Chase appellation Suggestion Apparatus and already you've narrowed bottomward your choices, about-face to WordTracker to assure that you're accepting the appropriate advice in commendations to close (singular vs. plural) and additionally that the numbers match. Sometimes you will acquisition that the numbers are absolutely altered from anniversary tool. In this accident you will accept to use your best judgment.

Don't balloon to analysis misspellings back application WordTracker!

Tips & Tricks

There are no absolute "tricks" to apprehension the keywords you should ambition about there are a few tips. A few pointers that will advice you aerate your keyword selection:

Think like a layman. Aloof because you apperceive your industry agreement doesn't beggarly that anybody does. Don't aloof anticipate of the words you use to call your products/services, anticipate of the words you would use if you knew annihilation about it added than the actuality that you bare it. You may appetite to recruit a acquaintance and accept them run some searches for you.

Think like an expert. On the added ancillary of the coin, there may be phrases acclimated accurately in your industry that bodies "in the know" would use to chase for your articles and/or services. Be abiding to attending into these phrases. You aloof may acquisition some hidden gems that no one abroad has anticipation to target.

Don't ambition too abounding phrases. Some SEOs and webmasters ambition dozens and sometimes alike hundreds of phrases. The end result, they generally absence the ones they best capital to attain. Keeping yourself and your keyword annual focused will accumulate your armpit focused. If your armpit is focused you'll rank college for the phrases that will aftermath the accomplished acknowledgment on investment.

Testing

Test your phrases. If there is any agitation about whether a chase byword is annual targeting it's generally a acceptable abstraction to analysis the conversions through pay-per-click engines . Set up an annual with a PPC agent and bid on the phrases that you would like to target.

You accept to bethink that the PPC engines do not accommodate for the aforementioned bulk of cartage as the accustomed engines. Analysis the antecedent phrases, analysis another phrases, and see which aftermath the best results. Something abroad to accumulate in apperception is that PPC are not accustomed engines. If your ROI is not as aerial on added cher phrases that doesn't beggarly they won't aftermath the college acknowledgment on the accustomed engines area a top baronial does not amount money per click.

In the end you will accept accepted a solid annual of keyword phrases and if the PPC attack is accouterment a acceptable acknowledgment on advance you ability as able-bodied accumulate it active and adore the "bonus" cartage that it provides.

Credit card interest charges - how they are determined

‘He who pays wrong, pays twice’ is a famous saying amongst lawyers. Relating this to credit cards drives home its meaning even more. After your card-swiping shopping spree, it is payback time for all credit card users. However, if the rates are not calculated properly, one may end up paying the wrong amount.

Before getting into any calculations, did you know there is a difference, or rather a similarity, between the interest charge and the interest rate? The interest charge would be based on the percentage of the balance, or in other words, the interest rate.

If that is confusing, let us use a small example to clarify this. Suppose you have a balance of $1000, if you multiply it with an interest rate of about 18 %, it would result in a total interest charge of $180 for the whole year. Since the balance varies from time to time, your interest charge will not be constant

There are several ways credit card interest charges are determined. Credit card companies should state the method of calculating your interest in the terms and conditions furnished. Even if it is an insignificant variation, the methods do make a difference to credit card users.

How to Determine Credit Card Interest Charge

The annual percentage is the primary key to comparing credit products. Since the interest is computed on a monthly basis, to calculate the credit card charges, the annual percentage rate needs to be decompounded.

The methods to calculate credit card charges differ in different countries. The following are the methods listed according to the USA Regulation:

Adjusted Balance

To get the interest charge, the balance at the end of the billing cycle is multiplied by a factor. One could either get a lower or higher interest rate, as the time value given by the bank is not taken into consideration.

Average Daily Balances

Here, the sum of the daily outstanding balance is divided by the number of days included in the cycle to give the balance for that particular period. The amount is multiplied by a constant factor to the interest charge. Both the resultant interests are the same as the interest rate charged at the close of each day. Considered the simplest of the four methods, this method produces an interest charge very close to the expected one.

Two cycle average daily balance

As its name suggests, two billing cycles are taken into consideration and added to get the balance: the first being the current billing cycle, and the second the preceding billing cycle.

Breaking it up into two more sub-groups, it can be split into balance including new purchases and that excluding new purchases. The former group being a double-whammy for the regular credit card users, because the customer pays for the given activity twice, as the method considers the previous and current months’ average daily balances. On the other hand, the second group is not suggested to those who do not pay their balances in full each month.

Previous Balance

This method favors the credit card company the most, as they base your monthly interest charge on the balance of the beginning or ending of the month. Similar to Adjusted Balance, this method could consequently result in a higher or lower interest rate than the one estimated. However, the part of the balance that is carried for more than two full cycles is charged at the rate expected.

Furthermore, be mindful that if there are multiple unrecognized charges on the bill, someone may have been accessing your number without your consent. This could prove risky in not only in calculating your interest charge, but will also burn a hole in your pocket.

Treating add with alternative medicine

Alternative medicine is a practice which people either live by or laugh at; there does not seem to be any middle ground. When it comes to treating Attention Deficit Disorder, alternative medicine refers to any treatment technique which falls outside the realm of standard behavioral treatments and medication.

Dietary intervention is one such treatment in which certain foods are eliminated from a child’s diet to reduce or eliminate the negative effects of ADD. This is based on the misguided belief that ADD is caused by food allergies or certain manufactured products, such as food dye or preservatives. While many people strongly trust this belief, there does not seem to be any scientific foundation for it.

Another alternative treatment is the taking of nutritional supplements, which, of course, is the opposite principle of dietary intervention. Specifically, the use of glyconutritional supplements, megadose vitamins, amino acid supplementation, Gingko biloba, or any number of other herbal remedies have been touted to cure ADD. Special care should be taken in consuming herbal remedies as they are not regulated by the FDA. Children are also especially susceptible to negative effects of such supplements. Seek the advice of a doctor before giving any type of medication to your child.

Interactive metronome training, which trains the child to keep a rhythmic beat in time with a computer, is based on the lack of motor timing and planning abilities in children with ADD. This, in turn improves upon that inability. While only one study has been done, this technique shows some promise. It, of course, requires more research before its usefulness can fully be assessed.

The use of lead treatment in children with ADD is base upon increased hyperactivity in animals as a result of lead poisoning; this has led some to believe there may be a correlation between high lead levels and hyperactive children.

A specific realm of treatment which has gotten little respect is that of motion sickness medication, treatment for candida yeast, and optometric visual training. These each fault inconspicuous culprits for ADD, such as inner ear problems (motion sickness medication), toxins produced by excessive yeast in the body (candida), or faulty eye movements and eye sensitivity (optometric visual training). Each of these have been completely disregarded by the medical community as having no basis in reality.

Other alternative treatments for ADD include applied kinesiology, or the realigning of the bones of the skull, as well as chiropractic treatment to balance brain activity through spinal manipulation.

Mind power the healing power of positive thinking

Do you still remember the last time you was sick? How did it felt? And did it felt worse as you succumb to negative thinking as you unconsciously focus your mind on the sickness? This happens as we allow our mind to dwell on the negative. But how did it felt when a loved one takes care of you and reaffirms you that you are going to get well? Your attention shifts as you dwell on healthy and positive thoughts.

Positive thinking is no magical pill that removes all sickness instantly. However, in a few days time you do get better. The effect is similar to the use of medicine as it formulates the strong belief that you are going to get well. Positive thinking, believing that you will be healed, and together with the effects of the medicine work hand-in-glove for a speedy recovery.

There have been many researches about the effects of positive thinking on healing a person. Some studies show that positive thinking indeed can help a person heal.

A scientific research was done to see how thought can affect health status. It has been proven that when a person is in a lot of stress, the immune system of the body weakens. But when a person thinks positively and alleviates his stress, the immune system of the body strengthens.

How to develop positive thinking:

1)Say Positive, Think Positive – always use positive words not only when speaking but also when you are thinking. Phrases such as “I can” and “I am capable” are just some of the examples.

2)Feel Positive – let positive feelings flow through you. Get the feeling of happiness, strength and success.

3)Around Positive - be with people who think positively. Positive and negative feelings are contagious. Being with people whose spirits are damped can also make your spirits damp. But being with people whose outlook in life is positive then it will rub off on you too.

Developing a positive mindset is the key to self healing. It is not that easy to develop but it is attainable. Having a positive outlook in life will empower you. Even if your situation or circumstances are not what you want them to be, just think positive and expect favorable results. With a positive outlook, your life will change.

In healing through positive thinking, it would not be proper to say that you don’t need to seek out the help of a doctor when you are not feeling well. It would not also be correct not to take medicines anymore since all you need is to think positive about your condition and you will be healed. What is implied here is that you use positive thinking side by side with your current treatment.

While you are in treatment and you think negatively of your condition, you will surely deteriorate. Conversely, if you are in an unfavorable situation and you use positive thinking side by side with your treatment, then it will help you dramatically. Your mind and thoughts have a tremendous impact on your body and life!

What you need to know about cool desktop image

It is a well-known fact that the ideal desktop picture can really make a difference, in fact a greater difference than most people realize. Have you ever thought about it? Just like a majority of the people, for sure you probably put a lot of effort into decorating your environs. Sure, you may keep your room neat and in order, check that all the furniture is properly arranged, and decorate the walls with posters or paintings. But though you spend several hours every day looking at your computer screen, you probably rarely, if ever, look for a nice desktop image to really cheer up your day, and make your computer monitor look spiffy.

For some, may not yet have realized how easy it is to find desktop wallpaper. There are thousands of websites that offer desktop images, but you are by no means restricted to these sites. In fact any picture that you have on your computer can be used as a desktop image. You simply have to load it onto your windows memory as wallpaper, and you can then either tile it, or put it up in the center of the screen. Or you can even stretch it to fill the whole screen if the image is not big enough by itself, and that will look very nice, you can be sure.

For me, I prefer to change my desktop image at least once every week and sometimes more often. The desktop image is simply a piece of decoration to change, that why not make sure that you always have a fresh and pretty one up.

If I have been smitten with the travel bug, I might put up a desktop image featuring some exotic destination. Perhaps it will feature the beaches of Fiji, or the ruins of Machu Picchu. It really does not matter, because as long as it is a desktop image of somewhere far away, it will be guaranteed to make me feel better about spending my day doing nothing but sitting in my little cubicle.

Whenever I look at that desktop image, even if my body might stay in the same place, my mind will be traveling to on a beautiful and magical vacation all of the way across the world. And imagine, all this takes place through the sheer power of a computer download! It is fascinating how easily that decor can change your mood, and I encourage you to take advantage of this fact.

Golf school can make your dream a reality

Turning something we love into a career can be a very satisfying goal to achieve in our lives. Using your natural talents and penchants for certain abilities, skills or hobbies is an excellent decision to find yourself a great employment opportunity that you'll surely love for years to come. Golf is one of the biggest sports industries today, pulling in about 62 billion dollars a year. If you enjoy the game and think you have the drive and determination to pull off a professional golf career, you can certainly do it. However, you'll need the backing of a good, certified golf school to do so.

Many people think that a professional golf career stops at playing and teaching others how to maximize their game, but there's far more to be done with golfing talents and instruction. In fact, golf complexes have gotten into the game of getting more for less, and golf professionals may be called on to perform a myriad of duties during their employment. Let's take a look at what a good golf school can help you with so that you can land yourself a professional career that you'll enjoy, not one that you'll think is one thing and drop out when you realize there's far more to a professional golfing career.

The PGA, a world-renowned association, has created a 4-year golf management program that 18 PGA-accredited educational facilities offer to golf pro hopefuls. These golf schools will give you the skills and abilities you need to respond to the demands of stiff competition in the golfing industry. Remember, you're not the only one looking to make a career from your natural golfing talents. If you feel you can't afford the complete four-year program, there's an accelerated version that will boost you into an exciting professional career in the minimum amount of time.

Golfing schools that offer the PGA program will focus on practical training on the greens as well as business training to supply you with the complete and varied range of skills you need. You'll receive coaching to be the best golfer you can be, but you'll also learn how to manage human resources, fiscal information as well as banking up those interpersonal stills and teaching abilities to help others get into the game. A golf professional needs to be a sportsman as well as a businessman, and only a good golf school will get you the proper set of complimentary skills to forward your career to where you want it to be.

This brief glance at what golf schools will provide you with, should you choose to enroll, certainly shows that there's more to being a golf professional than being good at the game and having a perfect swing. If you're interested in pursuing such a varied and rich employment opportunity, you can find a list of accredited golf schools by contacting the PGA or taking a look on their website. The internet can be a powerful resource for providing you with a more in-depth look at the programs golf schools offer and what you'll need to enroll. For example, most golf schools don't accept students with a handicap of less than 12. Specific curriculum vary from school to school, so once you've narrowed down your choices for the best golf school for you, contact each one individually to discover the exciting course choices they can offer.

One thing is very certain: Unless you have the backing of a degree from an accredited golf school, you won't get a second glance from complex owners. Why be left behind while others tap into the multi-billion industry of golf? Take that drive and passion and find the golf school that will give you the career opportunity of a lifetime!

Selling property without a real estate agent

I am going to sell my property without an agent. This refrain is being heard more and more these days as the Internet and real estate market evolves beyond the realtor-based transaction.

Selling Property without A Real Estate Agent

FSBO is an acronym meaning for sale by owner. The advantages of selling as a FSBO are numerous. With real estate commissions of six percent, you are looking at immediately saving tens of thousands of dollars in commissions. If for some reason this does not entice you, keep in mind you can use the savings to undercut the prices of similar homes in your area. This will move your house quickly off the market and let you get on with your life.

The key to selling your property is to be prepared. First, you need to find out the value of the property by looking at comparables in your area or trying an online valuation service. Once you have the value in mind, you need to determine whether this is acceptable. You also need to determine what you are really willing to accept as a sales price once haggling is completed. Always make sure you know your bottom line and stick to it.

The next step is list the property online on a FSBO site. Over 70 percent of homebuyers now find their properties online as the realize there is no need to endlessly drive around looking at homes that they may or may not be interested in. By going online, they can see what each home offers and then visit the appropriate property.

Given the use of the Internet by buyers, it is vital that you spend the time to upload pictures with your listings. You are only going to generate interest if the buyers can actually see the property. Every site allows you to upload digital photos and you should do so. Take care to show as much of the property as possible so that you can generate leads that are truly interested in buying.

Sellers wonder if they are correct to think they can sell their property without a realtor. With the Internet revolution, it is easy to do so and save tons of money on commissions.

Identity fraud precautions

Consequences of Identity Fraud

In most parts of the world, identity fraud is the fastest growing offence. Yet, in the USA, a longitudinal 2005 study by Javelin Strategy & Research showed that the crime had decreased since a 2003 study from the Federal Trade Commission was released in 2003. The most current US Javelin data also showed that 9.3 million persons, being 4.25% of all adults, are victims of identity fraud on a yearly basis. In the United Kingdom in 2005 the consumer group Which issued a report stating that one in four people had been the victim of identity fraud, or knew someone who had been a victim.

Precautions against Identity Fraud

Rigorous research has shown that the following methods will be most effective at preventing identity theft or fraud:

Freeze your credit, if available in your state. With a credit freeze, no one can open any form of credit in your name.

Request your own credit report each year and check the reports for inaccuracies and new lines of credit issued that you did not request.

Minimize the use of mail for sending or receiving financial documents, checks, and have your name removed from junk mail lists (8% of identity fraud results from stolen mail).

Check your bank accounts each week online or at an ATM. 70% of identity fraud is detected by the victim, and victims who do so through electronic methods suffer losses of less than 1/8th that of those who rely on paper statements for monitoring account activity.

Use reliable ATM's at reputable sites only. Watch your surroundings for anything suspicious. If the interior of a bank is closed but an indoor ATM is still accessible with a card, refuse helping any stranger to enter.

Watch your surrounding when entering sensitive codes of information at an ATM or on a telephone keypad.

Do not use wireless phones or cellular phones to talk about sensitive information.

Shred credit-card receipts, used (processed) cheques/checks, junk mail and other such documents, as they may contain private information.

Never give out personal information in response to telemarketers and delete all e-mails that claim to be from your bank (or other financial provider) and ask you to "log in" using a hyperlink embedded in the e-mail message. This type of scam is also named phishing.

When shopping online, make sure the company is reputable and displays an approved security symbol.

Watch your surroundings when using a credit card at any checkout counters or any similar places as some identity thieves use cell phones with cameras to steal others' credit card numbers and expiration dates.

Limit the amount of personal information you publish on the web.

Do not allow anyone to copy your identification documents.

If someone calls you claiming to be from a financial institution you do business with asking for personal information - do not give it to them.

As a general rule, do not do business with people that come to you. If you want something, you find the business or company.

Don't order checks preprinted with your driver's license or social security number.

Don't carry your social security card unless absolutely needed.

Ten tips for the overextended commuter

Do you know a commuter who isn’t overextended because of the commute he or she must take to reach the office? Well then, you know someone who is using the tips outlined below. However they got there, any commuter who is at ease with their commute and not overextended because of the time and expense of the commute, has found the secrets to making the commute work for them.

According to federal statistics, workers are making longer commutes than in the past. More people are traveling greater distances to work. There are more cars on the road and public transportation is very crowded. Most people are resigned to the inconvenience and stress of long commutes. Others are willing to tackle the commute more aggressively. And that is the first key to saving some of the time, money and energy that a commute takes away.

Below are listed ten tips that may save you time, money and energy. Even using one or two of the tips will make a change in what you pay to live a distance from your work.

1. Make a plan. Think about what in the commute is taking your time, money and energy and do something about it.

Commuting is expensive and might even be a major expense in your budget. This expense might lead to energy - sapping stress as you worry about the output of so much money. Taking steps to adjust this output will limit your energy and money concerns.

How can this be done? You might share a ride with someone. There are web sites that will help you with this, just Google in “share a ride.” Or you might take public transportation at least part of the time.

2. Assess your needs regularly. You might have gotten into a rut that no longer works for you. The greatest assessment is around the job itself. Does it still meet your desires and requirements? Should you be thinking of moving on to another company or type of position?

The other assessment centers around your home location. Does it still serve you to be living where you do and commuting? Often, after a time, people find that moving so far from their work is no longer what they want. It is something to assess from time to time.

3. Be prepared. Be ready to walk out the door without searching for car keys, airline tickets, money. Some like to prepare the night before, others over the weekend. This is an especially useful tip if you have children to drop off at daycare. Getting the older ones into the habit of preparing for themselves will lessen your time and energy output even more.

4. Commuter’s needs change seasonally. Just the awareness and acceptance of this can have a positive impact on the energy expended on commuting. Some commuters who normally fly to other cities or states for work, use their cars or the train during the winter months then switch to planes once the danger of ice and snow is over.

5. Regeneration, daily, weekly and annually, is important in the life of the commuter. Long distance commuting takes its toll on the body and soul just as it does on the wallet, the car and the time of the commuter. Taking an hour at the end of the day to stretch, do light exercise and defuse by using calming techniques, meditation and relaxation are two, will help regenerate the energy and spirit. This is a good way to be sure stress stays within manageable boundaries.

6. Make healthy choices about what you do during the day. Packing lunches some of the time puts you in control of what you eat and, especially, portion size. Make the choice to walk up the stairs or walk to a distant bus stop. The payoff for these small choices will show in less stress, more energy and even more money.

7. Use tools to make you more efficient. Scheduling is one that could be used more effectively. Try scheduling all your activities, professional and personal, on one schedule. Also try estimating how long a particular activity will take and block that time out.

8. Family and social time is necessary to a happy life. It is not optional. If necessary, pencil it into your schedule – and stick to your schedule.

9. Corporations need to understand that the employee who has the commute under control is a better, more productive worker than the one who comes in harried from the stress of the commute. Those corporations will make provisions for their commuting employees because they value their work. Think about talking to your employee about this. If you are the employer, think how effective this could be in increasing productivity.

10. Commuting is a choice that was made, sometimes very long ago. That choice should be reconsidered periodically and whatever steps need to be taken must, for the health of the commuter and all who are close to him or her, family, friends, employer.

Use these tips and see what happens to the negative effects of the commute. My challenge to you is to make the commute into an activity that enhances your work and personal life.

Galactose - everything you ever wanted to know

Galactose is one of the 8 saccharides known as Glyconutrients. They are vital nutrients to the body and are:

• Mannose

• Glucose

• Galactose

• Xylose

• Fucose (not fructose)

• N-acetylglucosamine

• N-acetylneuramic acid

• N-acetylgalactosamine

Galactose is found in sugar beets and dairy products. It is a sugar and is also known as brain sugar. Because it has food energy it is known as a nutritive sweetener. It is not very water-soluble and is less sweet than glucose. When joined with glucose it forms the disaccharide known as lactose found in milk. Alone glactose is known as a monosaccharide.

Galactose is a vital nutrient in our body and deficiencies can cause serious metabolic disorders:

• Mental retardation

• Cataracts

• A rare deficiency UDPgalactose-4-epimerase deficiency can cause nerve deafness

• Galactose-1-phosphate uridyl transferase deficiency

• Compulsive blinking disorder.

Glactose is found in a number of natural products combined with other sugars, the most notable being lactose (combination of glactose and glucose). It is the glactose in lactose that causes an inability to digest dairy products known as lactose intolerance. It is also found in polysaccharides, carbohydrates and lipids. Lipids are found in the nerve tissue and the brain. Glactose is used in medicines and synthetic substances.

A rare heriditary disease is known as Galactosemia can be found in infants. It occurs when there is too much Glactose in the body. This is caused by a liver enzyme deficiency. It is very important to diagnose this metabolic disorder early so that life long problems do not occur. This is a hereditary disease. It can only occur if one or both parents have this disorder. The disease will become apparent in the 1st days of life when the infant starts taking milk or formula.

Jaundice, liver enlargement and vomiting are the usual signs of Galactosemia. However it can be further complicated by other infections. Blood tests will usually confirm diagnosis. If left untreated the disease can get serious and lead to kidney, liver, eye, and brain damage.

The treatment is a glactose free diet. This is a long-term treatment and may have to be maintained for years and sometimes the whole of the person’s life. As an added precaution Expectant Mothers who are known to be at risk for this disease can also be placed on a glactose free diet during pregnancy. If diagnosed and treated early in life with an infant any liver damage will automatically heal up however if left untreated there can be irreversible damage. All jaundiced babies should be tested for Galactosemia. Galactose is also used for research into eye diseases.

Consumption of yogurt and cottage cheese will produce more Galactose as the lactose in these 2 substances is easily broken down into the monosaccharide forms of glucose and galactose. Galactose can also be found in pectin, which can be obtained from fruits especially strawberries, and citrus fruits.

Casting off and setting sail taking off the mask---moving ahead making a difference--serving

You have dreams, don't you? Perhaps, as mine once were, they have been obscured by time, hidden in the dark recesses of your mind, or slumbering undisturbed in your heart. Have you forgotten them entirely? Or occasionally, do they cross your mind, peek out from their hiding places, making a timid leap in your bosom, only to be hushed silent by you again and again.

There is something about the spirit of man that denies total unconsciousness. There is something about the spirit of man that defies stagnation. Fight as we may, "You can't do that!" "You'd never achieve that!" "You're too old now!" "You're not good enough, bright enough, talented enough!" yet, we cannot hush the gentle whispers that come in more quiet moments. They vigilantly reappear like old friends, don't they?

You've felt that surge of hope at times. Someone taking time to believe in you, to remind you of your incredible worth. And, for a moment--a priceless moment in time--you believed, too. You smiled. You closed your eyes. You imagined. You hoped. Your dreams came alive again and the world was your oyster! And then you opened your eyes and your smile faded, your vision vanished, your hope disappeared.

Isn't it time to get off the merry-go-round? This is your life! This is your moment! Every day is your "present" to unwrap and receive. It belongs only to you, and you may do with it as you please. Do you want to be happy? Here is the secret: Smile and be happy. It is that simple. There is nothing you have to do! You can only receive from life that which you give to life! So, be happy! Smile. Be successful! Give of your abundance. Live your dreams! Dream bigger! Plan your work and work your plan. So what if you fall short! If you aim for the moon and miss, you still land among the stars! Be a star!

I decided to do just that in my own life. I took the risk and believed I was worth it. I got out there and I'm still out there. I am having the time of my life. No more, "I wish I'd done this" or "I wish I'd done that." I'm doing it. I'm being it. I untied the life-line--that which I erroneously held as my "needs" and cast off and set sail.

Dark, threatening skies loomed at times, close calls against rocky shoals, surging swells and thunderous storms came and went. That is true still, but (and what comes after but is the most important part of any statement) also there are billowing sails full of wind to travel onward, puffy white clouds to enchant and inspire, warm gentle winds to caress and encourage, clear blue water to heal and refresh, breath-taking sunrises and sunsets to touch the soul, and, Oh! The stars! The stars of anticipated desire and destination!

How dare I? Who do I think I am? Just what makes me think I am so special? I'll tell you what it was…. I listened finally. I listened to that still small voice. You know, the one that kept coming back time and time again. The one that made me smile. The one that made me close my eyes and imagine. The one that gave me hope. The one that reminded me of my dream. The one that said, "The world is your oyster!" I took that priceless moment and I listened.

Are you listening now? Do you have a dream? Think. Think hard. Who was it you wanted to be? What did you really want to do with your life? What kind of person did you want to be? What kind of personality did you want to have? What talents do you possess? Which ones did you yearn to develop? What do you like about yourself? What is it that other people see in you? What is it they seek from you? That is who you really are. That is who you can become. Those are your gifts. Those are your dreams.

Time to take off the mask. Really. Haven't you been wearing it long enough? There is nothing to fear but fear itself. It comes in basically two forms, as I've learned it. Fear of defilement and fear of insufficient love. Defilement? Yes, fear of being contaminated, manipulated, cut-off, cut-out, isolated. That is the fear of being hurt. Then the fear of insufficient love. Really, that is just an extreme version of the fear of defilement.

So let's do a brief analysis, okay? Contaminated? Hmmm. The option is hiding and quarantining ourselves. Not likely to happen whether we're living our dreams or someone else's. Manipulated? Now that's a strong possibility. Why do I say that, you ask? Simply answered, everyone is a salesman…Everyone! They are selling what they think, what they believe, and what they think you should think. So, again, whether you are or are not living your dream, you will be dealing with manipulation. Cut-off, cut-out, isolated. Heck, you've already done that to yourself--you've cut yourself off from, out from and isolated from the very essence of who you want to be. Two steps forward and one step back and you've made a little progress…. You'll only get closer by beginning.

The fear of insufficiency. Insufficiency of love. I suggest that first one must love oneself and only then can they give and receive love from others. If you haven't yet been kind enough, caring enough, loving enough of yourself to allow yourself to follow your dreams, then truly you are living an illusion of insufficiency. The illusion is that the love and the sufficiency doesn't begin or end out there. The magic is, it begins and ends with you. You have the power and total control to live outside the illusion and with the ultimate truth of sufficiency, abundance and love.

Take off your mask and look in the mirror. Really look. No! Don't turn away. Look. Now keep looking. Look for at least a minute. No glancing away. Hold your own gaze…. Who is that wonderful person in there? Ask. Keep looking. Do this daily. Do it morning and night. That's your very best friend in there. Your friend believes in you even when you don't. It hears all the negative self-talk…You can't, you can't, you can't. And it responds with: Yes, you can. Yes, you can. Yes, you can. And your best friend will keep telling you that, even when you don't want to hear. Look again. There you are.

Now you've got it. Now you're starting to believe. Hold on to that. Put it in your pocket. Tuck it in your heart. Fill your mind with it. Now get going. Plan your work. Quick…what could you do with this feeling? How could you make today different from the rest. The day is yours! It's all yours! It is your "present" and you've opened it. Now, what is it? What difference can you make in your own world today?

Is it a smile for someone sad? Is it a visit with someone lonely? Is it a stop for donuts on the way for the team? Is it a romantic phone call over lunch with your spouse? Is it a poem that's been drifting through your thoughts? Signing up for a class you'd like to take? Volunteering at school? The hospital? The retirement home? Talking with a teen? Helping out a friend? Playing a game with the family? Reading your favorite book? Setting some new goals? Joining a group? A memory to share? A story to tell? A lullaby or bedtime story? Taking time for yourself to think? To exercise? To meditate? To pray? To reflect? To journal?

You decide what difference believing in yourself will make. You decide who you are, what you want to do and who you can become. You create it. There is no insufficiency. When you love yourself, you make all the difference in your world. And when you make a difference, that is called serving. How easy was that! You believed in yourself. You loved yourself. You made a difference in your own world, and consequently, you have made a difference in the world and have served others.

Serving is the by-product of love. It is love's synergy in action. Like a bumblebee doing the work of pollinating flowers as it feeds on their nectar. Believing is the nectar of love. Drink of this nectar and your cup will overflow. You will love, you will make a difference, you will serve. Take time to listen to that voice, "Yes, you can. Yes, you can. Yes, you can." You really can!

"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way."

by William H. Murray (from his book "The Scottish Himalayan Expedition"):

And one of Goethe's couplets:

"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it."

Holiday table strategies

It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out before you and regretting it later learn how to successfully manage the holidays with some creative table strategies.

When planning strategies to keep your diet intact throughout the holidays, there are two main fronts you need to wage on the Battle of the Bulge. First, you need to work on diet strategies for events that you host and second, strategies for events that you do not host.

Hosting holiday events can be a lot of work, but it does give you a tremendous advantage in terms of managing your diet. Many people are reluctant to even attempt incorporating their diet plans into the foods they offer at holiday get-togethers because they are concerned they will offend their family and friends.

First, not everything that you offer on your holiday buffet table needs to be diet related. Just make sure you have enough of the items that fit into your plan so that you have plenty to choose from without straying into forbidden territory. Also, consider ways that you can make traditional foods diet friendly. In many cases, your guests and family will never even know the difference; unless you tell them. Cocktail parties are always a big hit and it’s easy to incorporate diet friendly foods into such a party with low calorie dipping sauces, lean meat skewers, fresh vegetables and fruits.

You will have less control over events that you are not hosting; but that doesn’t mean that you have no options. One of the best ways to defend yourself against the onslaught on tempting foods at most holiday parties is to eat a sensible small meal before you attend the party. This will take a significant edge off your appetite and you will be less likely to cheat when you arrive.

Another strategy that can work well is to bring a dish that fits in with your diet plan. Don’t make a big deal out of it or force it on anyone else and you’ll likely find that no one is really paying much attention to the fact that you brought your own food. Also, be sure to drink plenty of water; which can be a great tool to help you fill full.

Finally, don’t forget to incorporate the help of a weight loss buddy to get you through any moments of temptations. Chances are, there will be at least one other person in attendance who is also trying to stick to their guns in terms of diet resolutions. Support one another by staying away from the food table and taking a brisk walk after the event to work off anything you just couldn’t resist sampling.

Basic avalanche awareness

Avalanches are a substantial potential threat to climbers year round. Every year, dozens of individuals are killed during avalanches because they were unequipped, did not recognize the danger signs or pushed too hard. Be prepared and you can remain safe while enjoying your climb.

Types of Avalanche

The two primary kinds of avalanches that occur in snow are point release and slab avalanches. Each has different characteristics and warning signs.

Point Release

When a single rock or snowball comes loose and the effect slowly grows larger, this is a point release avalanche. These are the less dangerous of the two kinds of avalanche as they are generally shallow and will usually only knock or push you to the ground. They can, however, be dangerous if you are climbing a Cliffside and are pushed free.

Slab Avalanche

A slab avalanche is when massive plates and chunks of ice and snow break loose and start to fall. Because of the larger scale, these avalanches are much more dangerous. When the weakened layer of snow collapses, the snow on top breaks up and starts to slide as well. A slab avalanche will vary greatly in size, from a point release sized slide to a massive flurry that can bury a house.

Avalanche Sizes

There are five primary sizes of avalanche. They include the following:

Class One – The equivalent of a point release. Will knock people over, but not deep enough to bury anything.

Class Two – Deep enough to bury a person.

Class Three – Deep enough to bury a car.

Class Four – Deep enough to bury a house.

Class Five – Deep enough to bury multiple houses – catastrophic avalanche.

The Avalanche Triangle

The danger of an avalanche is established when three points are present. These three points are considered the avalanche triangle and should keep climbers home or at their base.

Terrain – There are certain areas that are more prone to avalanches. This avalanche terrain is often quite obvious as there will be few if any trees present and an angle of more than thirty degrees to the slope. Anything less than thirty degrees is usually to gentle of a slope for severe avalanches.

Avalanches are still possible at small and large angles though. You may be on a run out area, accounting for a twenty degree slope. Alternately, though forty five degrees and higher is usually safe because snow will slide down naturally as it lands, there are certain circumstances in which avalanches are still possible at this angle.

Unstable Snow – The stability of the snow is one of the primary points of hazard for an avalanche. If it shifts readily under your feet, looks as though it has not moved in days or weeks, and no animals are present, the snow is likely very unstable, marking the area as a high danger zone for avalanches.

People – When there are people present, there is a danger of being caught up in an avalanche. If they are not present, an avalanche is nothing more than a beautiful act of nature. If you notice unstable snow in avalanche terrain, steer yourself and any other people away to remain safe.

There are many things you can do to avoid being caught up in an avalanche when you go climbing, skiing or snowboarding. The first thing is to know what you are looking for. By acknowledging and steering clear of potential danger points, you can keep yourself and your friends safe from the imminent bodily harm the mountain might inflict.

Long curly hair care tips and advice

People say your hair is beautiful. Mostly you agree. But there are times when your hair feels hard to manage. It rains, your hair frizzes. You form the perfect hair style, but by noon your hair is doing what it wants. From choosing the best products to knowing what to purchase at the store, you could definitely use some advice that will help you develop a successful hair care routine.

Choose the best haircut. The key to successful LONG CURLY HAIR CARE lies in the cut. Make sure your stylist knows how to cut curly hair because it requires different cutting techniques than straight hair. Getting the wrong cut can result in an excess amount of frizz and can damage your hair. Also, go for regular trims to cut off any damaged ends. Flip through magazines to help you find cuts that you like.

Choose the best hair products. Choosing the right products can help simplify your LONG CURLY HAIR CARE routine. In general, curly hair requires products with a lot of moisture, especially in the summer. The sun, heat, salt water, and chlorine can strip your hair of its natural moisture and cause frizz and split-ends. I know it looks like there are a lot of options, but with the help of your stylist, you can narrow it down to a few products that are right for you.

Your product needs vary according to your situation. You definitely need a moisturizing shampoo and conditioner. Some people also like to use a leave-in conditioner for extra moisture. Other products for LONG CURLY HAIR CARE include frizz-control treatments, mousses, and gels, all designed to replace lost moisture and enhance the curls.

Choose the best tools. Tools such as brushes, hair dryers, strengtheners, and wide-toothed combs are other essential items. If your hair is especially thick, find a brush or comb that has wider bristles and teeth. This will allow you to brush more gently. Also, if you choose to blow-dry your hair, use a diffuser. It helps prevent frizz.

Straightening your hair. If you like to straighten your hair, your personal tool supply should include items that will help. If you like to do so using a dryer, round brushes are your best options. You can also use a straightening iron or a large curling iron. Just remember to use moisturizing products that will help protect your hair from the extra heat and prevent frizz.

Natural Hair Care. There are many LONG CURLY HAIR CARE options that use natural ingredients. Some options are even organic and guaranteed to not be tested on animals. Natural ingredients that work well with curly hair include jojaba oil, aloe vera, and coconut oil.

To help you find the best products ask either your stylist or someone at the beauty supply store. They can help you choose the best cut, products, and tools to help you care for your hair. Remember that hair textures and types differ from person to person. Even with professional advice, it may take trial and error to find the routine that is right for you.

Whip it good car accidents and your spine

Among the different causes of injuries among children and adults, car accidents have been reported as one of the top causes. It accounts for 55% of spinal injury cases in the US.

What kinds of injuries can I get from car accidents?

Car accident injuries affect different parts of the body. The most commonly affected are the head, neck and spine, and at time some other organs of the body, too.. But car accidents also frequently affect internal organs, and upper and lower limbs. The three most common injuries would be the whiplash, traumatic brain injury, and back injury. Other injuries may include those of the limbs and internal organs.

Whiplash. The most common type of car accident back injury is the whiplash. It accounts for more than one million car accident back injuries each year. Ten percent of these car accident back injuries lead to long term disability. This type of car accident back injury occurs most often during rear end collisions and can also when the car strikes an immobile object or gets hit broad-side by another vehicle. Whiplash happens when the head is violently jogged forward and backward upon impact of the car. This may cause severe damage to the joints, discs, muscles, nerves, and ligaments of the neck and is most serious when a victim's head is turned to the side during impact. Symptoms of these car accident back injuries can include muscle spasms in the neck and upper back area, increased neck pain with movement, and increasing pain in the base of the neck.

Traumatic Brain Injury. Traumatic brain injury (TBI) is a really serious injury that may result in a car accident. This occurs when the external force of a car accident traumatizes the brain. It may lead to permanent or temporary impairment of the neurological functions. Skull fractures, bruises of the brain (hematoma), and nerve damage are often related to such brain injury. Brain injuries are more common in side impact car accidents than in rear end auto accidents. Brain damage in a car accident is often related to the quick acceleration and deceleration of the brain, which causes injury to the point of impact and its opposite point.

Back Injuries. Thoracic disks and lumbar disks may also be injured in car accidents. Compression fractures may be caused in such accidents which can cause permanent disability. Also, herniations or bulges may cause spinal cord compression. Symptoms of spinal injuries include arm and/or leg weakness, paralysis, difficulty breathing, numbness, tingling, and abnormal bowel or bladder control. The back nerves, ligaments and muscles may also be traumatized by a car accident, causing pain and inflammation.

Internal Organ Damage. Internal injuries from a car accident may include injuries to bowels, kidneys, the spleen, liver, lungs, heart or aorta. Fractured ribs are quite common and may also puncture lungs and other internal organs. Torn spleens are also a frequent injury.

Upper and Lower Limbs. Car accidents may cause minor or severe fractures to your hands, forearms, arms, shoulders, wrists, fingers, hips, legs, knees, heels, ankles, and feet if the impact has caused sudden pressure to the bones.

How can we treat these injuries?

Any car accident injury, if not fatal, may be cured by constant therapy and proper medications. Disc injuries may require surgery to remove disc material fragments or spinal fusion. Prescriptive medications are often used initially but for continuing pain and inflammation, patients are sent to physical therapists or chiropractors to rehabilitate motor functions and relieve the pain. Therapy generally includes infrared heat, hot packs, paraffin bath, hydrotherapy, diathermy, cold packs, ultrasound, electrical stimulation, muscle strengthening, traction, massage, or acupuncture. Another common treatment is steroid injection. Severe injuries may require hospitalization.

These accidents can be avoided by observing proper driving etiquette and checking your car’s seatbelts for full functionality. In the end, being careful on the road is the best solution. Prevent yourself from getting into any car related accidents by keeping your eyes on the road, concentrating on your driving and always following driving safety precautions.

Rekindle your dreams with bad credit business loans

Bad credit history is a situation which in the past may have ruined your chances of getting a loan but now the situations are different and so are the chances that you may get a loan with your bad credit history.

Bad credit history is a situation that a person finds himself in when he has failed to pay his dues in regard to his previous loans. This brings about bad credit history and people with bad credit history usually find difficulty in getting the loans of any kind.

However now days the situation is different any person who if wants to can get a loan. Also the people with bad credit can also apply for bad credit business loans.

With the presence of so many creditors the request for a loan can be made to any one of the creditors. The borrower will eventually end up getting the loan that would suit him to the core.

A person with bad credit history can apply for bad credit business loans and have basically two options available to them in choosing the bad credit business loans. The two options are that of a secured bad credit business loan or an unsecured bad credit personal loan. The basic difference between these two loans is that of a security as with the secured bad credit loan it is essential to provide a security to the lender. These loans serve the same purpose and are equally good. A person can choose the loan option after going through the details of the loan terms.

Going for business improvement or starting a new business a person can easily get a loan for that. In addition there are other benefits of going in for bad credit business loans. That advantage to the people with bad credit history is that if they can follow the loan terms correctly they can cat their credit score improved and get better loan terms in the future.

To apply for a bad credit business loan the borrower must fulfill the basic criteria, like he should be a UK citizen with at least 18 years of age and should have some income on his part as well. Once these details are sorted out a borrower can apply to any lender for the bad credit business loans. The lender can be either an online lender or a local lender the benefits of going through an online lender are many as well so it is advisable to choose online lenders for your loan needs.

Metatarsal fracture football

:
Metatarsal Fracture Explained

One of the most common injuries in the history of sports is the metatarsal fracture. This kind of injury has been very prevalent in football in the past 5 years. Several high - profiled footballers suffered from the same injury - David Beckham, Wayne Rooney, Ashley Cole, and Steve Gerrard. The anatomy of the foot will however help us understand this injury better and deeper.

Metatarsal bones are long and slender bones found in between the Tarsal bone and the Phalanges. There are 5 Metatarsal bones in each foot. These bones act like a rigid lever in the propulsion of the ankle and the foot. It also acts like a flexible structure that will help in balance and holding up the entire body.

Metatarsal fractures are caused by direct trauma, overuse and excessive rotation. Bone injuries like this are very common since there is a very little soft tissue that protects the top of the foot.

Four anatomic segments divide the fifth metatarsal. These are the base, the junction, the shaft, and the neck. Several fractures can be made out of these segments.

Fracture of the fifth metatarsal is the most common metatarsal injuries. This results from the twisting of the ankle. This kind of fracture doesn’t need to be surgically repaired. Walking immediately in a removable plastic cast is usually advised.

Metatarsal fractures can be caused by overuse. It is common in new army recruits and athletes. A stress fracture will eventually turn into full fracture when the pain in the groin region worsens. The stress fracture of the 2nd metatarsal heals well while the healing of the stress fracture of the 5th metatarsal can be a lot of problem.

How Do We Know Its Metatarsal Fracture?

A severe foot pain and difficulty to walk usually entails metatarsal fracture. Swelling may also be common and bruising will be evident after1-2 days.

How Do We Treat Metatarsal Fracture?

The patient should be headed directly to the emergency room for treatment if metatarsal fracture is suspected. The doctor will confirm the diagnosis with an X-ray. Ice therapy is a good help in dealing with pain and pain medications are necessary. The Aircast Ankle and Foot Cryo/ Cuff is the best way to give ice packs effectively by providing continuous compression for 6 hours.

The terminal treatment for this injury varies on the type and condition of the fracture. Alignment and treatment with an immobilization cast is greatly appreciated in fractures caused by direct trauma.

A removable plastic cast is used for stress fractures of the 2nd metatarsal and rotational fracture of the 5th metatarsal. However, many orthopedist advocates surgical repair of the fracture. This method will allow the patient to resume sports activities possibly after 6 weeks.

How Do We Prevent Metatarsal Fracture?

Very little can be done to prevent this kind of injury especially when force is applied to the foot during a traumatic injury. Yet, it is very necessary to wear suitable footwear to provide protection to the foot.

For more Information visit footballrescue. com/
For more information on Football Injuries visit footballrescue. com