Monday, October 31, 2016

Exploring the galleries and museums of cancun

Though some people assume that Cancun is full of nothing but overpriced souvenirs, there are plenty of great values to be found. Some of the best bargains in Cancun – for both entertainment and distinctive souvenirs – are provided by the vibrant local art community. Art is everywhere you look in Cancun. Wherever you travel in the Hotel Zone or downtown Cancun, you will spot artists selling their work on busy street corners or in outdoor markets. Meanwhile, the galleries of Cancun represent both the best work of the region and internationally-recognized artists. Regardless of your budget, you will be able to find the right piece to add to your collection in Cancun.


One of the most popular places to view the fruits of creative labor is Cancun’s folk art museum, known locally as Museo de Arte Popular Mexicano. Located on the second floor of El Embarcadero Marina in Cancun’s Hotel Zone, the folk art museum showcases everything from traditional Mexican masks and costumes to religious artifacts and handmade toys. With nearly 15,000 square feet of exhibition space, the museum is able to tell many stories about both the local culture and the history of the Mexican people. Besides all of the artistic objects on display, the onsite gift shop is also a great place to shop for locally made oddities. Furthermore, the folk art museum provides a fun and affordable nighttime activity, remaining open to the public until at least 9 pm each day.


Some of the best places to shop for art in Cancun are the large shopping centers located throughout the Hotel Zone. The best selection of both commercial art galleries and individual vendors is at the sprawling Plaza Kukulcan. Known primarily for its number of upscale clothing and jewelry stores, Plaza Kukulcan is also a bustling art marketplace. In the common areas of the shopping center, local artists are allowed to display their work and sell directly to the public every day. On any given day, you will be able to find artists selling everything from handmade jewelry and crafts to pottery and oil paintings.


Plaza Kukulcan is also the place to find the work of renowned local artist Sergio Bustamante. Represented in Cancun by the Xaman-Ek Galleries, Bustamante’s uniquely surrealistic work is collected worldwide. Though he trained as an architect in Mexico, Bustamante has spent years combining his Chinese and Indian influences with the Mexican art tradition. The result is a body of sculpture and ceramics exhibiting a distinctive sense of humor, spiritually guided realism and superior workmanship. With additional locations at Plaza Caracol and La Isla, the Xaman-Ek Galleries also sell all types of locally-made products including jewelry, painting and folk art sculpture.


As you tour the galleries and museums of Cancun, you can also expect to see work inspired by the ancient Mayan culture. As the city is located amongst scores of ancient ruins in the heart of the Mayan Riviera, the imagery of the ancient civilization has always found its way into local museums and galleries. For souvenir hunters and art collectors, some of the most sought after items in Cancun are the expert reproductions of Mayan artwork. One such artist working in this style is painter and Mayan scholar Miguel Castro. Known for his masterful reproductions of Mayan paintings, Castro also uses traditional tools and methods to create his pieces.


Before venturing out in search of galleries and local artwork, check the local guides available at your hotel or resort. Besides offering descriptions of individual galleries and providing directions, many publications detail the most current exhibitions. If you are hoping to find a specific type of artwork at one of the outdoor markets, ask your concierge for suggestions; they often know where the best artists sell their products.


Sunday, October 30, 2016

Internet marketing tool known as a blog

This Internet Marketing tool known as a blog is changing the way we receive and view information on line. I am writing this document in my blog now.


My blog is a Word Press Blog and it is pretty cool because within a few minutes, I purchased a domain and installed the blog on my server directed to the new domain.


This is totally cool. People who read the posts in my blog can rate them and leave comments. I have noticed blogs becoming more popular than your standard basic websites.


Search engines love blogs and every time someone leaves a comment it is looked at by the search engines as new and fresh content.


You will notice that on the home page of my blog, there is even an opt in form for building my mailing list of subscribers for my newsletter. Wow. Is the blog idea a cool Internet Marketing Tool or what?


You can comment, ask questions and participate in the conversation right on the blog and you can even opt in to my killer newsletter.


This article will be submitted to the major article directories as well so if you are not reading it on my blog and would like to check it out there, check the link in my bio.


The other cool thing about having a blog as an important Internet Marketing Tool is the fact that you can place links on your blog to direct traffic to other pages.


I set up a blog under the domain poolbilliardssupplies dot com back on January 4th. I posted in the blog about 17 times over the following 30 days. The blog had over 11000 hits in that first month.


I accidentally uninstalled that blog when installing a new one and lost all of the comments and feed back. I did have all of the posts however and I just finished getting them back on line yesterday. (Minor Set Back. LOL)


This was a valuable lesson and I will not be clicking on uninstall again. The biggest draw back is that now my oldest post is in Feb. instead of January 4th.


On a good note, I was checking my stats last night and I made money with Google AdSense, eBay affiliate program (Commission Junction) and Click Bank last week. There has been a large increase in percentage of income since I started posting to my blogs on a regular basis.


Well I guess that’s about it for this post.


To Your Success,


Ted


Friday, October 28, 2016

Health hot line

HEART disease is the No. 1 killer of American English women, with 1 out of 2 women losing their lives as a direct result of spirit complications--complications that sometimes aren't identified and treated in women as quickly as they in hands. According to the American language Heart Association, every year about half a 1000000 women die of mettle disease. And it has claimed the lives of More women than each year since 1984. African - women at special risk; they 60 percentage Thomas More likely than White women to die of coronary nerve disease.


Some new to(p), experimental treatments that being explored admit inserting healthy muscle cells into the failing spunk and using stem cells to grow unexampled pump cells. There whitethorn soon be drugs available with multiple functions to improve the pumping ability of the ticker, open clogged arteries, or keep tissue damage from free radicals. Free radicals frequently oxygen molecules that have lost or gained an electron. These molecules tend to become involved in chain reactions with other, less reactive molecules and lav cause cellular damage. Other avenues of research let in transplants from animals, and the development of an improved left ventricular assist device, which john help the functioning of the damaged bosom. Different surgical techniques besides getting attention.


Advances being made in less-invasive circumferential operation, which does not require the habit of a kernel/lung ring road machine. One technique, which English hawthorn, for certain citizenry, be an alternative to standard coronary artery shunt surgical operation, involves making a small incision on the left-hand position of the chest, and privy be secondhand to electrical shunt one or two vessel. The operation Crataegus laevigata be combined with balloon angioplasty. Continued from page 1. Doctors at the Cleveland Clinic's Department of Plastic Surgery suggest dermabrasion or chemic peel to address unwanted reach marks.


A popular nonsurgical choice is cool-balance beam optical maser therapy. In this process, the hide's surface is cooled and a radio beam is repeatedly directed to the affected area until the reaching mark is "vaporized." Such a routine bathroom monetary value anywhere between $400 and $1,000, and the end result varies, depending on your age, pelt tone and dieting. FOR many Sisters, the price of looking cute has become excessively high to pay. For there is increasing evidence that overly-tight braids, ponytails or extensions, bonding glue, relaxers and layering of multiple haircloth treatments among the most common reasons for pilus deprivation in African - women.


The dermatologist Crataegus oxycantha too be able to inform you if your going is temporary or permanent. Treatment depends on the case and the volume of release, doctors say. If your personnel casualty is based on your - upkeep practices, doctors advise that you immediately change those practices, particularly if the has been for a long period of time. That May mean adopting a natural hairstyle rather than using relaxers or hot combs. Doctors stool inject topical corticosteroids to treat - follicle inflammation.


androgens. There Sir Thomas More expensive options, which wigs, hairpieces ($1,000 to $3,500), even transplants, which throne toll $3,500 to $75,000 and buttocks sometimes cause scarring. Consult your doctor before choosing a - red ink . MIGRAINE for episodic and chronic migraines has advanced recently, shifting the focus from acute accent or abortive (taking medicine when the sick headache starts) to contraceptive therapy (taking medicinal drug daily to foreclose hemicrania occurrences). Although ague relieve pain and preclude progression, preventive therapy reduce the absolute frequency, severity and duration of an at tack.


Patients WHO undergo contraceptive device therapy likewise utilization intense in the course of a attack. For the nearly 30 meg Americans experience headaches, the daily practice of treating a improve life while preventing overuse and reducing health attention costs. In the U. S., health aid and lost labor costs related to migraines Americans $7 billion annually.


Put your faith in god when your fears overwhelm you

Sometimes, your fears may overwhelm you to the point that you feel like giving up. When this happens, the next step is to put your faith in God. Using the help of God can make a big difference in overcoming your fears.


The first step a person should do is to start talking and praying to God. A person can go to church or to a quiet place during the day to tell God that they are having a problem. They should tell God how they feel and ask God for some of his help. A person could also review the Bible and read some articles on trusting in God and then apply these concepts in their life. Each and every day, a person should make it up a habit to talk to God and ask for his help.


In addition, learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with others who may be able to help you. Education is the key in finding the answers your looking for in managing your fears.


Think positive. A good way to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.


Sometimes, it helps to be able to talk to someone about our stressful situations. Talking to a trusted friend, counselor, or clergyman can not only make us feel better, but they might be able to give you additional advice and insights on how to deal with your current problem. Getting help from a professional will make this entire process easier and will increase your chances of success.


As a Layman, I realized that God is stronger than your fears. The important thing is to continue praying and talking to God. Talk to God as if you were talking to a friend. Read the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.


Promote your lawn s health

You don’t have to use chemicals to have a beautiful lawn. In fact, your lawn will be much healthier if you ban the use of chemicals. In addition, chemicals can poison soil and contaminate water. Use the following tips to get your lawn off drugs.


• Remove weeds by hand. It’s the best type of weed control. Eighty percent of all weeds are annuals. If you remove them before they go to seed, you will be rid of them. If some weeds in your lawn are perennials, dig out the entire root system to ensure they can’t grow back.


• Tolerate beneficial weeds, such as clover. Clover is a nitrogen magic plant that will enhance the health and beauty of your lawn.


• Test your lawn’s soil, using a soil test kit. This will tell you how much organic matter is in the soil, the ph balance and what nutrients to obtain a perfect soil balance.


• If your lawn has bare spots, reseed with a mixture of grass varieties. Most diseases that infiltrate your lawn are very selective. By using a mixture of grasses, you will ensure that your lawn will not be totally wiped out by disease.


• Aerate to prevent the soil from becoming compacted. You will also break through heavy thatch. This allows nutrients and organic matter to reach your lawn’s root system. The best aerators in the world are earthworms.


• If the thatch layer is more than a half inch thick, it’s time to de-thatch. Thatch prevents air, nutrients and water from getting to the soil and promotes a wide variety of problems. If you aerate and rake your lawn briskly, most of the thatch will be removed. Some thatch is beneficial to your lawn because it promotes decomposition of grass clippings and organic matter.


• Grass should always be two to three inches high. Only cut one third of the height at one time to prevent grass from going into shock. It’s imperative that the mower blade is always sharp to prevent grass damage. Tall grass grows longer roots, shades the soil and prevents weed infiltration.


• Always use natural fertilizers. They release nutrients into the soil and allow it to retain them longer. Organic fertilizer decomposes thatch and grass clippings quickly. Sheep manure is one of the best natural fertilizers available.


• Water only when your lawn requires it and then water deeply. If you water frequently and lightly, your lawn will have shallow roots, which makes it more susceptible to disease and insects. If water runs off easily, it’s a sign that you need to aerate.


• Do not remove grass clippings. Not only does your lawn require less raking, but the clippings act as natural fertilizer when they aren’t coated with chemicals. Assure grass clippings are not clumped to promote the decomposition process.


• Do not use herbicides or pesticides. Chemicals kill birds, insects and earthworms that are beneficial to your lawn’s health. If you practice natural lawn care, you will discourage pests.


• Invite beneficial micro organisms and earthworms to your lawn, as well as dragonflies, ladybugs, spiders, toads and frogs. These creatures are the secret to having a healthy and drug free lawn.


Thursday, October 27, 2016

A wild idea to make a bold decorating statement

Ready to be a little wild in your decorating?


The secret to good decorating is to be bold and creative without ever being tasteless. Here’s an idea which is unique enough to get attention, yet will never be out of place.


Instead of just flowers in a silk arrangement, use feathers! Feathers bring an added bit of texture and life to the standard silk flower display. Pheasant and peacock feathers will add height and drama. Bright colored feathers will make your display eye-catching and unique. To add softness to a bouquet, try ostrich plumes..


You may want to leave the flowers out and make your arrangement entirely out of feathers. An interesting container can serve as a wonderful starting point. Search for one with an animal skin motif. Duck feathers in a leather container will add a manly feel to any office or gameroom. Short feathers at the base, with spikes of pheasant plumes, create an attention drawing piece for a buffet or hall table.


Exotic feathers can add spice to a bedroom. Put them out with candles for a special night, and create a very romantic mood. You might even try a boa for yourself!


Look outdoors for feathers of local birds from your area. You can use these to make a statement about your love of where you’ve chosen to live. Take a walk in a nearby wooded park and soon you’ll have a collection from local birds. Typically these are small feathers, yet they’ll say "home" in a cute display on an end table.


Search the floral section of your favorite craft store for interesting natural items such as moss, twigs and dried seeds to add to your design. A skilled florist will help you change these elements into a stunning display for your home.


Don’t be afraid to experiment. You’re sure to draw interesting comments and with reasonable consideration, you’ll add a stimulating look to any room.


Why are you not achieving your goals successfully

Is your goal setting making you unhappy?


Have you ever created a goal and got frustrated because of it?


Are you trapping yourself with your goal setting strategies?


Now is the time to learn better strategies that will take you straight to success while having fun during the process of getting there because when you apply this advice you will get there!


A goal is something you want to have or something you want to change in your life. It is basically a project you can manage in a smart way so that in the end you’ll find yourself where you wanted to be when you stated your goal, and began to take steps towards making it happen. But first it starts out in your mind and adopting better thinking strategies followed by powerful action actually will ensure your success, which is what you want… do you not?


Many if not most of the people make New Year’s resolutions and set up goals to quit shortly after that because they feel unhappy and frustrated. The reason is, they constantly compare their actual unsatisfying situation with the ideal goal they want to reach and the only thing they can see is the wide gap between the two places. You feel unhappy and you end up spending lots of energy to keep you constantly motivated when you don’t feel like doing anything because it is impossible to be motivated all the time. And before long you quit!


In other words, if you delay any kind of gratification or feelings of satisfaction until the ideal goal is completely achieved, you are actually making sure you will not accomplish your goal. Some goals can’t be achieved over night so the more you delay the good feelings you think you’ll have when you achieve your final goal, the more difficult it will become to achieve. It is that simple!


There is another aspect of unsuccessful goal setting, watch out! If you decide you are a success only and only if you shed off these 30 pounds or when you are a millionaire, perhaps when you buy that Mercedes and have it standing in your drive way, then you are trapped in a place where there is not escape, as you will be denying yourself any good feelings to keep going… unless you do it the way I am about to share with you.


If you wanted to cross over a river, you would use a bridge to walk on until you reach the other side and if you wanted to grab something that sits on a high shelf you would use a ladder, so why would accomplishing a goal be any different?


Now, what can you do differently and in the present moment to ensure your goals will be successfully accomplished and with fun?


Pick a goal: what do you want?


It can be anything but let’s take the example of a weight loss goal.


Solution 1: make a power decision. What is the first thing you will notice when heading towards your goal? What is the first success?


You want to shed off 20 pounds so if you notice that you shed 2 pounds on your way, congratulate yourself and keep going. Do more of the things you notice bring about success.


Build a bridge between where you were when you started and your final goal. You simply make smaller steps and these little goals will be easy to achieve. The result will surprise you because it will lead you straight to your wished big goal. Keep going and keep rewarding yourself and feeling good about what you’ve already achieved while feeling certain that sooner or later you will be at your final destination!


Solution 2: keep a journal of your progress and successive successes on the way to your goal. People tend to forget what they have already achieved and where they were when they started their journey towards a goal, so by keeping it all written down you can go back any time and see how far you’ve come already and that will keep you on track and highly motivated. It makes the whole project fun and worth going for.


These two important strategies will show you that you are a success and that you don’t have to wait for any final result to feel good about it or about yourself. In fact whatever feelings you think or believe you will have when your goal has manifested in the real world, start on your way by having them right now and build your bridge to success from then on.


What you’ve learned so far to achieve a goal with success is this: it is very helpful to have a concrete and easy way to track your progress. Find a way to make your goal as concrete as possible and break it down to smaller steps you can accomplish with success.


And to make your goal achievement even easier and more of a success follow these steps:


Choose a goal


Check whether the goal is good for you and will enrich your life


Find the resources that will help you achieve your goal: information, people to help you, advice…


Prioritize your goal so you keep hitting your target until you hit it finally


Track your goal, the progress and success journal will help you with that


The freedom to change or even discard your goal if you don’t want it anymore or if it no longer suits you


What now? If you have goals that you’ve already started working on, make them easy to track and start your progress and success journal. Walk the bridge step by successful step, all the way to your final success!


Karima Begag


Wednesday, October 26, 2016

Social bookmarking on full autopilot

As part of the online community you would have heard Social Bookmarking. What is it exactly? Social bookmarking is utilizing a web service, where users create a public repository of bookmarks pertaining to sites that they like. When you list a site in your bookmark list, anyone looking for that same type of information can do a search at the bookmark site and find the sites that you have bookmarked. It is like a search engine without all the trash.


If you haven't seen a Social Bookmarking site - go to one of the most popular sites Delicious. The larger the tag of a website within a Social Bookmarking site and the brighter the intensity - the more popular the tag is!. And thats not all either.


Social bookmarking is fast becoming an easy way to see which websites were becoming popular with Internet browsers. the best way of keeping track of sites which we like was to keep a list using bookmarks or favorites. The trick with tags is to keep them simple so that the words you use can apply to many things.


If you're a writer and find interesting writer's resources add them to your account. If you're a news junkie and track particular newsworthy items. Give people the tools to bookmark easily. If you have a blog use Sociable. It's terrific. Check out trafficwebsecrets. com/socialbookmarking/bookmarking_demon. html.


Some Bookmarking services automatically put an excerpt of the page. Balancing being ethical and providing a useful service to others with promoting your own social tagged content enables you to be as aggressive as you like. Social bookmarking sites also help you to meet other people who are interested in the same topics you are and who may also have knowledge of web resources that you don't. To the un-initated, these bookmarks may seem like geek speak, but from an SEO standpoint these can build you a massive amount of back links which seem to originate from authority sites. Put Social Bookmarking on Autopilot!


Playing no limit multi table poker tournaments

The multi table tournaments are very popular and they gain more and more fans because amongst no limit multi table tournaments we can count the WSOP and The World of Poker tour. People try to get into them and they must play multi table tournaments to do this. People avoid no limit because they are scared of what they can lose and you can see rarely no limit games outside a tournament.


At the beginning of a no limit tournament you must keep in mind that you are not playing your average no-limit ring game. Keep the bluffing in modest limits because as you will see, because of so many people, the chips each one has are smaller than the pot. And this means you can lose much more bluffing than you can actually win, so bluffing is usually out here. So, when still at the beginning, and when your stack is comparable to the stack others have, you should try and play by the rules, don't push your luck and gamble as little as possible because gambling just doesn't pay off here.


When arriving to the middle of the tournament, if you made it that far, you will need to change the strategy. Here you must focus on stealing the blinds and you will experience the side effects of the gap concept: it will take not so good hands to steal the blinds but you need much bigger hands to call that raise or any raise at all. In the middle rounds everyone will just try to survive, so act accordingly. Increase the chips you have one bi tat a time and have patience for them to grow. Unless, of course you already have a very big stack in which case you should be in control, raise a lot and attempt to get others out of the game.


As you approach the end of the tournament, the blinds will become very big and the stacks will do that also. So, if your stack is low you can wait in the pre-flop for the opportune moment and go all-in. When having a big stack, be aggressive and, again, try to control the game by any means.


Going all in should aim not for the best hand, but for at least a marginal one like a pocket pair or an ace with a good kicker. That should give you a nice slice and should keep you going for a little more.


Bad credit can t get a credit card yes you can

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Most people don't give much thought to the importance of credit until they need it. When they go to apply for a credit card they discover that their bad credit keeps them from getting a card, or a card at a decent rate. Most people want to pay their bills, and remain in good credit standing. Nobody wants to be seen as a deadbeat to the credit card companies, but because of a couple of tight financial situations in the past they cannot get approval for a credit card. There is a way around this problem.

There are a few companies out there that understand your situation, and want to help you to obtain a better credit rating. These companies offer secured credit cards. A secured credit card is a card that you make a deposit to which determines your credit limit. You can use your card just like any credit card, but your purchases are limited to your deposited amount, (similar to a debit card). Before applying for a secured credit card you must make sure that the card reports to the major credit reporting agencies. If they do not report then that card is nothing better than a glorified debit card. In extremely simplified terms when a secured card sends reports to the major credit reporting agencies they are showing that you are paying off your debits, and you are less of a credit risk.

Here's a brief example of how these cards really work. On the surface it works just like a debit card. Let's say you made a $200 deposit to your secured credit card. You then go to the store and make a $20 purchase. Your account balance is almost immediately reduced by $20 to $180. The key to these cards is when the credit card company goes to report your information to the major credit reporting agencies, (the better secured card companies will report monthly). In simplified terms, the credit card company will tell the reporting agency that you made a $20 purchase on your credit card, and it was paid. As far as the reporting agency is concerned you are making good on your charges. This is a sign of a good borrower. Even if you have had problems with credit in the past the reporting agency is seeing that you are now less of a default risk thus bumping up your credit score. After time you become more appealing to other credit card companies and you will more readily be accepted for traditional credit cards.

Improving your credit is not a quick and easy task. There are many other things that factor into your credit score, but this is one action that you can take on your own. A secured credit card may not fix severely damaged credit, but for many people it's a step in the right direction. It will not make your credit score sky rocket into the upper 700's either. It will take some time, but it's better than sitting back, passively hoping that things will get better.

*Before applying for any credit card be sure to read, and understand the 'terms and conditions' of the card.

Please visit PlasticMine. com for a selection of secured credit cards.

Personal loans choosing the best source

Is there really a best personal loan? It depends on which criteria you prefer. Some people would say that the best loan is the one with the lowest interest rate, others will emphasise the length of the down payment period or the flexibility of changing loan terms. For a variety of reasons we may find ourselves needing a personal loan to take care of medical bills, car repairs or to just take that vacation we have been putting off for years. There are a number of ways to obtain such a loan such as through your bank, through local cash advance services or even through jewelers who will offer you a cash loan in exchange for your jewelry. So how do you go about finding the best source that fits your needs?


As with any financial transaction you should look at all the fees and interest rates associated with taking out the loan. Many people prefer to deal with their bank or credit union for such matters, but they may not always have the best rates and often will require that you back up the loan by putting your house or car up for collateral. Another option that is gaining popularity is jewelers that will give you a cash payout for your jewelry. They will hold the jewelry in their vault and you will make small payments against it until paid off, at which time they will return the jewelry. The reason these are gaining popularity is that unlike pawn shops you will get close to the full value of the jewelry and it will not be put up for sale (unless you don't pay back the loan). It's considered by many a more professional way of doing business versus a pawn shop.


Finally, as a last resort, there are always payday advance establishments that give you money until your next check. However, they often have the highest interest rates in the business - some exceeding 100%!


Tuesday, October 25, 2016

Things to know about chronic fatigue syndrome

You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome. Businessmen often complain that even at home, that they can’t stop thinking about work. These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result he can’t fall asleep for a long time and this is the way insomnia develops. Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.


Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others. The four most risky occupations include: teacher, psychologist, actor, manager, etc. Students also form a separate group of risk. As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work. Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological“. “Non – ecological “ways of entertaining includes: drinking, smoking, drugs, overeating and gambling. These methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them. Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on. To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.


All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So you are to plan your time so that you have some leisure during work and after it. It does not matter what you do during the rest. The point is to free your head from work issues at that moment. If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off. And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night. If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes. This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self - confidence, vitality, burst of energy and high spirits.


Monday, October 24, 2016

Salmon fishing

Where to fish for salmon or the Chinook or the king salmon. The pacific salmon range from California to Alaska. These anadromous species can be found in most pacific coastal waters, streams and rivers that have a good flow of water and temperature as well as a suitable habitat for going up to spawn. You will find that they may be as many as three spawns per year, spring, summer, fall.


The average size of the Chinook can be from 16 to 20 lb. but you will see larger fish up to 55 lb. taken from the remote areas along the pacific coast. From BC Alaska you can catch the largest or the Chinook. Fish up to 65 lb. which are common have been taken from the coastal areas.


The Chinook will return to the river in which they spawned from at the age of 2 to 7 years old. The salmon will travel over 7000 miles at sea to return to its spawning grounds. One of the longest river spawns is the 2000 miles battle up the Yukon River located in the state of Alaska.


With the advancement of man a lot of the smaller streams have been choked of with pollution and silt from local construction. Some of the streams have been filled in for housing and commercial use. There has been a increase of volunteers to clean up the streams and repair the gravel spawning grounds. With some success the salmon have slowly been returning to these devastated areas.


The salmon use solar navigation, smell, day light and rain fall to help guide them to the spawning grounds. Most need a gravel bed of course gravel to spawn in. The female will dig out a spot and lay her eggs and the male will fertilize the eggs with jets of milt. Both fish die with in days of spawning.


The spawning fish feed many bears, bird like the eagles and people on the run up to their spawning grounds. The decaying fish supply food for the river or stream organisms which provide food for the fry after the hatch. The fry will spend up to 18 months in the river and stream systems before heading out to sea to repeat the process all over


Before you fish for salmon you will need to check the regulations in the area you are planning to fish in every area will have different regulations. Time to fish size limits and the number of the fish you may keep. State and Provincial Regulations must be followed as the fines can be very large if you get caught fishing with out the proper license or are out of season. Always check with the regulatory body for the area you will be fishing in. Better to have what you need than to lose a boat or vehicle or go to jail.


If fishing in early spring or late summer or in the fall be aware that you may see bears of all sizes after all you are fishing in their favorite spot. Give them a wide berth they are hungry and will protect their territory. Better to play safe than to have a bad encounter you will lose if you come into contact with a bear.


Trolling from a boat will help you avoid the bears. The down rigger is very popular to get the bait down to the level to which the salmon are at. Trolling depth will vary from 10 ft to 150 ft a lead cannon ball from 2 to 10 lb. will be used. Hootches , and anchovies work in most location best to check with the local guides to find out what is working on the given days you are fishing.


No matter what you fish with or which method you use a Chinook salmon will give you a fight you will not soon forget.


Flower delivery with ease

:
A few tips to make the miracle a little easier

A hundred years ago, it was a feat to get the simplest message across country. But today, with the widespread use of the Internet and the telephone, it is easy to express the appropriate sentiment to almost anyone in the world by sending a thoughtful gift of carefully selected flowers. You can order flowers by phone, online, by fax, or at your favorite local florist, with flower delivery available around the world. And just as technology has made the process easier, so will these quick tips.

Same day delivery
Most leading florists provide same day delivery nationwide, as long as you order by mid-day. This is especially useful for sudden emergencies or forgotten occasions. But whenever possible, it's a good idea to order flowers one or two days in advance, particularly at Valentine's and Mother's Day, or similar gift-giving occasions. In addition, you may want to consider having your flowers delivered the afternoon before a particular event, both to ensure they are are enjoyed throughout the big day and to provide a cushion for redelivery just in case the recipient is not home when your flowers first arrive. Being a day early never hurts, but being a day late can! Otherwise, for same day delivery across most of the U. S. and Canada, simply order in the morning. In most cases, your flowers can arrive that afternoon.

Work with your florist
If you order flowers by phone, tell your florist the sentiment you want to communicate. Remember, your florist is the expert, so don't feel that you have to know the name of every particular flower. Just mention the occasion, your relationship to the recipient, and if you have any favorite flowers or colors in mind. Allowing the florist to assist you with the selection of flowers and to design a bouquet just for you will often result in the best overall gift for your budget. So, you'll be more pleased with your flower delivery.

Before you order...
Have the spelling of the recipient's name and his or her complete delivery address ready, including any apartment number, company name, suite, or floor number. Delivery to "Jen" at "Rockafellar Center" probably won't cut it. The recipient's phone number is also very helpful to ensure delivery, and may sometimes be required. After all, you want your flowers to arrive at the right place on the right day. So, make sure you've got your facts straight.

Express yourself
As important as the flowers are, if you don't take a few moments to think about the card message, your sentiment could be lost. Florists will include a small enclosure card free of charge, and larger gift cards are also available. Have a short message ready when you call, or ask for your florist's advice. If you order flowers online, most sites will have suggestions for you. The important thing is to express yourself simply and personally. It makes your flower delivery gift all that more special. Also remember to include the sender(s) name(s) on the card, so the recipient knows who to thank.

If you are ordering flowers online...
Remember that web sites can't show every flower arrangement. There is an infinite number of combinations possible, so don't be afraid to call if you don't see what you are looking for. Florists excel at creating beautiful one-of-a-kind designs for almost every taste and budget to help you send just the right message with every flower delivery.

The magical result
Sending flowers is a wonderful way to say, "thanks", "cheer up", "feel better soon", "congratulations", or "I love you". You can send flowers almost anywhere on almost any day, and there is something magical about how they make people feel. Floral gifts show how much you care, and at the same time they say a lot about you, the sender. Look to your local florist for help or visit your favorite online flower shop. You'll find that the age-old tradition of giving flowers is very much alive, and easier than you may think.

From the fresh flowers authority at 1-800-Florals flower delivery


Permission is granted to republish this article in its entirety on the Internet, as long as the credit and link above are included.

Friday, October 21, 2016

Car wash fundraiser ideas

Car wash fundraisers are a proven money-maker in virtually every community. All you need are willing volunteers, a high-traffic location with good visibility, and some attention getting signs.


You can put a car wash fundraiser together on short notice, but they work best with a little planning. Here's how to get started...


Things To Do List


1- Line up a location with good main road frontage


2- Ensure it has suitable water access


3- Assemble supplies list – hoses, buckets, wash towels, dry towels, squeegees


4- Assign each volunteer an item from the supplies list


5- Make 8-10 poster board signs in high-contrast colors


6- Arrange your volunteers in 2-hour shifts


7- Get advance publicity, if possible


How To List


1- Organize your group into teams - Promotion, Sales, Wash, Dry


2- Promotion team attracts new clients with signs


3- Sales team explains offer (use flyer for quick info) and up-sells clients


4- Wash team soaps, scrubs, and rinses each car


5- Dry team gets water residue off, vacuums, does tires, etc.


6- Have at least two lines so you can wash two or more cars at once


7- Wash cars for six to eight hours (Saturday 9:00 to 3:00 preferred)


Your fundraiser’s success will depend on the weather. If you can wash 12 cars an hour (one every 10 minutes in each line), you can raise $500- $1000 in one day.


Remember to put together a quick flyer that includes the reason why you’re raising funds and clearly states the price. You can even offer some extra services such as providing high-gloss tire treatment or vacuuming interiors for an additional fee.


Car Wash Fundraiser - Success Tips


1- Location, location, location!


2- Sell car wash fundraiser tickets in advance


3- Use a flyer that clearly explaining why you're raising funds


4- List all prices concisely in large, bold type


5- Up-sell to include additional services


6- Partner with another group if your head count is low


7- Increase revenue with an extra offering such as a 2-for-1 pizza savings card


Alternatively, you can advertise a free car wash and just ask for donations for your cause.


Often, this can raise more cash than stating a specific price, because people will see a group of volunteers working hard and having a good time, and may part with their money more easily.


Final Advice


Make sure to keep the event fun for all your participants and your customers. Play upbeat music. Provide soft drinks and snacks to keep the energy level up.


Keep safety in mind. Be sure to get volunteers to hold and wave signs toward passing traffic, not just volunteers to wash cars.


If you have time, get your car wash fundraiser some publicity coverage in the local newspaper, or by posting signs a day or two in advance.


Thursday, October 20, 2016

Car loan application

When it comes to the car loan application, you will find that not only will you have to wait some time to be approved, but also you will want to take at least an hour at the dealership The difference between filing and application online and at the dealership is just in time. It's about the same questions, but you can do it in the convenience of your own home. You will be able to get a car loan application at the dealership in the morning, and then fill out all the paper work during the day.


You can then take it back to the dealership after work or just later in the day. This way you can get everything you need to without spending hours at the dealership. That is a few ways that you can save some time on the car loan application, but why does it take so long at the dealer?


Well, first, it takes them an hour to assess what your current trade in is worth. You will hang out in the lobby and they will start some of the paper work for you. Then you sit some more so that they can clean your car out and take your keys. You may also wait some long for the paper work to go through, and then you realize that once you can leave, it's been three or even five hours. It takes a lot to be able to purchase a car and then drove off with it. Some of the time you do not have everything or come unprepared to purchase and the timing of your wait is even more of a hassle because you have to go home or come back later. But, as for the car loan application, there are certain things that you need to fill out.


You will need to fill out all your location information. Then you will need to state whose names go on the title. Sometimes there is only one or you may include your mate on the title. Then you have to gather your driver's license and insurance information. Some states require you to have insurance and some don't. For you to drive off the lot, you have to have insurance in most states. However, you need to know your laws. If you are caught driving without insurance, you're in a lot of trouble, but it's not a requirement for all states to show proof before purchase.


Then you fill out all your loan options. They will tell you who you are filling with and the rates and they will make up all the number so that you don't. Then you fill out whose paying for it and any co-signers. When you sign the contract, it is binding. If you sign your name you just bought yourself a car, so you may sure you can follow through with the payments. There are no returns on cars.


Tuesday, October 18, 2016

Day trading or investing for the long haul

Among those who buy and sell stocks there is an ongoing debate about whether the most profitable approach to stock market trading is short or long term investment. And the two sides rarely reach agreement, because one side is rather conservative in its approach, whereas the other has a more radical and freewheeling attitude. Day traders are usually considered the mavericks of the trading world, and they are known for taking gambler’s risks and making huge profits in short amounts of time – sometimes buying and selling the same stock several times in a single day. Those who prefer to buy and hold their stocks follow a more risk-averse path, and cite historical trends to back up their claim that their method is actually more reliable and is the real shortcut to wealth.


Most investors can enjoy the best of both worlds, by setting aside some of their money for day trades, and the balance of it for longer-term investment. Because day trading tends to be more volatile, and can result in quick profits or fast losses, most of us would be advised to put only as much of our investment capital as we can comfortably afford to lose, into this kind of trading strategy. That way, even if you encounter a worse case scenario, it will not adversely impact your overall financial situation.


There are pros and cons to both styles of investing. Those who do day trades enjoy the fact that they can get in and out of the market quickly, and make money without waiting for the results. But any kind of stock market investment strategy requires research into the companies you decide to invest in, and research can take time to do. If you are buying and selling so fast that you don’t have time to do adequate background analysis, day trading may not be a prudent approach.


Investing in companies that provide slow but steady returns is a time-tested approach to the stock market. In fact, most historical evidence supports the idea that if you buy quality stocks and hold them for long periods of time – at least five years or more – you will do very well in the stock market. For that reason, those who are young enough to have time on their side would probably be wise to buy some stocks and sock them away for retirement.


With most investments, it is usually best to diversify to minimize risk and maximize potential gains. One way to accomplish this in the stock market is to employ both strategies, and use a portion of your investment capital for short-term trades, while leaving another portion in long term investments. If one basket of investments doesn’t do well, the other probably will. And if both do well, you will enjoy twice as much success.


Christmas with the kranks dvd review

Based on the best-selling John Grisham novel titled Skipping Christmas, Christmas With The Kranks resembles the book in almost every facet save for the title. Starring Tim Allen and Jamie Lee Curtis, Christmas With The Kranks is an instant Christmas holiday classic. Although not in the same league of Yule tide comedy gems Christmas Vacation and A Christmas Story, this film ranks high on my list of holiday laughers. The supporting cast (led by perpetual funnyman Dan Aykroyd) turns in a superb performance, making Christmas With The Kranks an easy film to relate to and one you'll want to see many times in the years to come…


When the college-age daughter of the Kranks joins the Peace Corps and flies to South America for Christmas, her mother battles with a case of the empty nest blues. But her father, accountant Luther Krank (Tim Allen), takes advantage of the opportunity to shake things up a bit. Tallying all the money he and his wife Nora (Jamie Lee Curtis) spend on Christmas, he determines that if they skip Christmas this year, they can afford to go on a week-long cruise instead and still pocket three thousand dollars in savings at the end of the trip.


But skipping Christmas turns out to be more difficult than they thought - especially when it comes to participating in neighborhood traditions such as the mounting of the roof-bound 'Frosties' (giant snowmen all the neighbors plant on their roofs). The neighborhood struggle over the Kranks' reluctance to put up their Frosty leads to some memorable and quite funny scenes where the couple encounters Vic Frohmeyer (Dan Aykroyd), the de facto leader of the neighborhood Christmas celebration. The Kranks continue to avoid all things Christmas related, and having visiting the tanning salon, they're prepared to go on their cruise Christmas Eve.


But when their daughter Blair (Julie Gonzalo) calls with the announcement that she's getting married, and more importantly, that she's on a plane bound for home - the Kranks are forced to miss their cruise and recreate all the festivities of Christmas Past for Blair and her fiancйe. But attempting to do a whole month's preparation in one evening proves to be a monumental task, and one filled with hilarious pitfalls and obstacles…


Offering hilarious scene after hilarious scene, Christmas With The Kranks is one of the funniest comedies in years, and certainly one of the top ten Christmas comedies of all time. At no time does the humor become outlandish or utterly ridiculous as so many such films tend to do. Overall, one of the more lovable aspects of this film is its ability to relate to so many American families. In fact, you might see a bit of your own family in Christmas With The Kranks… The fact that it's one of those rare holiday classics with the potential to be seen year after year makes Christmas With The Kranks a definite must-see movie…


Monday, October 17, 2016

The new christian belief coaching

Christian Belief or Life Coaching can be traced to both the Old and New Testaments of the Bible, that teach, “people do what they do because they believe what they believe,” i. e., “As a man thinks in his heart so is he.” (Proverbs 23:7)


This alternative to traditional Christian counseling is not built on personal therapeutic skills or abilities, but rather on the powerful truth of the Word of God that counters the lies people have unfortunately believed. If a hurting person does not choose to allow God's Word to speak into his or her life, nothing will change. However, when he or she does, God will renew their mind and bring life-changing healing. Rather than focusing on a person's bad behavior, this process focuses on problematic thinking errors that are rooted in a false belief system.


Belief Coaching suggests that life-controlling problems and distortions of reality, responsibility and accountability are based on lies people believe. These lies originated from dysfunctional learning during a person's cognitive development. The Belief Coach helps a Christian client to identify the lies buried in his/her belief system, replace them with the truth, and begin renewing the mind (Rom. 12:2). Appropriating the truth will begin to make the person free by changing the way they think about things. Truth replacement can have, and often has, an immediate effect on a person's actions or behavior, but the renewing of the mind is a process.


One central element of Belief Coaching is the development of a positive Christian self-concept grounded in God’s unconditional, electing love in Jesus Christ. With a Biblical perspective of self-concept a person is released from the burden of having to generate feelings of self-worth based on performance. Since a Christian, i. e., a believer in Jesus Christ as Savior and Lord, need not be a slave to ego-enhancing behavior, he/she can be free to be unselfish and to manifest virtues such as faith, integrity, knowledge, patience, self-control, God-consciousness, kindness, love, sacrifice, obedience and humility. But without a healthy self-acceptance based on who we are “in Christ,” the practice of these values can easily become a neurotic striving to gain God’s approval.


Sunday, October 16, 2016

Tips in choosing the multimedia projector that is right for your business

If you own or work for a business, chances are that you regularly hold or participate in meetings. These meetings would normally include presentations, e. g., of reports, product concepts, issues for discussion and/or decision making, and other business-related topics. These presentations are more effectively done with the help of a piece of equipment that is fast becoming a standard fixture in most businesses: the multimedia projector.


Thanks to modern technology, the multimedia projector has shrunk in size and is much lighter than it’s “ancestors”, yet is many times more powerful and feature packed. What is even better is that this superiority comes with a price tag that is a mere fraction of what the bulkier, higher maintenance and less user-friendly predecessors used to cost. With the presence of several competitors, these prices are destined to decline even more. No wonder then that even a small business can afford to have one.


What are the things you need to consider when investing on a multimedia projector? Consider the following factors:


• Size of venue – The size of the venue of your regular meetings gives you an idea of the minimum brightness (measured in ANSI Lumens. One lumen is the equivalent in brightness of one candle) that you would need for your multimedia projector. The bigger the venue, the bigger the screen size needed. The bigger the screen size, the farther away the multimedia projector needs to be located to achieve it. And the farther away the projector is the brighter it should be in order to display sharp images even during full-lit conditions. As a rule of thumb, do not consider buying a multimedia projector that delivers less than 500 ANSI lumens unless you want to be extremely selective as to where it will be used.


• Resolution Requirements – Previously, pixel resolution was a premium for an old projector, with the standard being a mere 800x600 pixels (VGA). This limited the enlargement that a projector could “throw” to the screen. Nowadays, it is not uncommon to have XGA (1024x768 pixels) resolution in a practically-priced multimedia projector. Some already have WXGA widescreen XGA which allows projection of a movie in a reasonably-sized room for private entertainment! Normally, however, XGA will do nicely for most of your requirements.


• Technology – There are currently three multimedia projector technologies currently available:


o LCD (liquid crystal display) is the established technology used by most of the leading manufacturers.


o DLP (digital light processing) is a newer technology used on some of the smallest, lightest projectors currently available. While LCD gives clearer still images, DLP provides smoother video images.


o LCOS (liquid crystal on silicon) technology uses liquid crystals on glass panels, and light passes through the LCD panels to the lens.


There are several suppliers of multimedia projectors available, both of the single and multiple brand varieties. It is advisable that you canvass for the equipment that best suits your requirements before making a final purchase decision. You will, therefore, need to know what it is that you really need before you go out start formal canvassing.


Friday, October 14, 2016

Are the barriers of dieting psychological or physical

Part 1.


On the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available - how can this be?


The trend is unforgiving and is second only to smoking in terms of the cause of self-inflicted premature loss of life, but left to its own devices within the next five years obesity is sure to take the number one slot. Mother Nature is ruthless in her approach to life, in that she only allows the fittest to survive and the trend we see today is her reaction to the effects of a diet that is clearly not suited to the well-being of the human body and mind. We only have to stop, take a step in back and look around us to see that there is one hell of a serious problem. There is no need for statistics, reports or media news to tell us such. It's clear that we as individuals have to make a change in what we do if we have any intention to reverse the current obesity trend. The ultimate responsibility lies with each and every one of us to act for the benefit of ourselves.


We have to accept the fact that the grocery industry is a host of contradiction in that it sells both dietary products along side the very products that cause us to be overweight or obese in the first instance. This is so obvious in our supermarkets today. It has become human nature that profit has a higher weighting than human health, and this is evident in many industries around the world, and is far from unique within dieting circles. We must also bear in mind the diet companies, whilst they portray an air of interest and concern, in reality they are totally dependent on your failure to diet for their very own business survival. If they were good at what they do – their businesses would surely fail. So who can we trust aside from ourselves. The evidence is clear - there is no debate.


We may have one reprieve but it will be sometime in the future, but not now. Science and technology is getting nearer and nearer to the possibility of a wonder drug with the ever-increasing understanding of the human genotype and genetic engineering. But in reality, who would ever wish or want to be dependent on diet drugs, potentially an ongoing daily basis, simply because of a lack of understanding about the relationship between the food our body has been designed for, and the food we eat. Why is it, we knowingly overeat when we know it is bad for us and that we are doing harm to ourselves? Why is it, that the only time we choose to ignore our food is the time when we are eating it!


So, is it a psychological thing, a physical thing or is it both?


In order to answer this we must first look at the change in our diet over the last 50 years. Consumption trends of refined carbohydrates such as sugar has risen dramatically, but at the same time the consumption of fats and proteins has remained reasonably stable. Saturated fats has indeed become and still is a problem although thankfully now overall consumption of saturated fats has dropped slightly, but still remains an issue.


Many studies particularly those associated with research in how the Atkins diet worked revealed that the effect of refined carbohydrates and fats both have a form of addiction associated with them. Studies have shown that refined sugars have the effect of playing havoc with the fine balance of maintaining the level of glucose in the bloodstream. This in turn has a detrimental effect on our hormonal activity, such as insulin and glucagon which are both responsible for maintaining the level of glucose to its normal level following a ‘surge’ intake of refined carbohydrates in our diet. These acceptable levels of glucose in the bloodstream are maintained at surprisingly narrow margins.


Refined sugars therefore induces excessive hormonal activity in its attempt to restore homeostasis. These unnatural ‘swings’ in hormonal activity often cause differing mood swings from that of being happy and content to being sad, on edge, and even feelings of anxiety or panic. Prolonged exposure to these hormonal swings can often lead to the whole process becoming less effective and subsequently diabetes can be the end result.


Other studies have shown surprisingly that the effect of eating significant quantities of fats actually leads to an unexpected human reaction in terms of nutrition. You would think that eating food rich in fats would have the effect of satisfying feeling of hunger. But amazingly medical research has shown the opposite to be true. Clinical trials have shown that foods rich in fats actually induces people to eat more not less. At the time the results from such experiments were groundbreaking as they completely contradicted the nutritional thinking of the time.


It is also interesting to learn that further medical studies have suggested that foods rich in protein have been linked to the response that indicates that you have consumed sufficient food. In other words, it is believed that proteins in some way, triggers the ‘I am full’ response.


And then of course there is the massive change in our energy expenditure. We used to hunt and gather food but now we happily pop to the local supermarket to buy it, or at worse, have it delivered to our front door. Food has changed from being scarce to being in abundance (at least for us), and we have changed from being ‘active’ to relatively ‘dormant’. Move less and eat more…what should we expect?


And many believe that even the act of not exercising can trigger the bodily response to lower the metabolism and build fat layers under the skin for 2 key reasons, both being linked to human survival. In evolutionary terms, it may be that you are unable to ‘hunt’ and therefore unable to secure food. Reducing the metabolic rate of your body makes total sense to preserve energy. Secondly, if food is available during a spell of non activity, does it not make a whole load of sense to lay down fat layers under the skin to retain bodily heat and secure an energy source during potential ‘lean times’. Perfect sense, perfect design and yet we don’t understand ourselves and if we do, many choose to ignore the warning signs out body is offering.


In essence therefore, it is very clear that part of the problem within the dieting world that we humans face is certainly a physical one that is linked to the interaction of the food types we eat with that of our body. And clearly, over the last 50 odd years our diet has changed out of all recognition and yet our body is doing the same as it has been doing for well over the last 100,000 years. We are in the 21st century, our body is still in the ‘Stone Age’. Evolution is a slow slow process but over millions of years the relationship and reaction of chemicals in our food with the cells of the human body has been cemented and cast, for eons of time.


So, it is us that need to change…because Mother Nature will not entertain us for thousands of years to come…


Run with it, eat what your body has been designed for and successful weight loss will follow for sure…


Jeff Garcia


Part 2 to follow…


For more information please visit:


glycemicsuperfoods. com


Email: jeffgarcia@glycemicsuperfoods. com


Wednesday, October 12, 2016

How to use golf training aids to get your alignment dead on

If you hit the ball well, but suffer from consistency in your shot direction or shape, you may be suffering from alignment problems at address. This is an extremely important but very underrated factor in the golf swing, and most amateurs pay far too little attention to getting it right. Are your feet, hips, shoulders, and clubface aligned properly for each shot? Here's a short test that will help you find out:


First, are your feet lined up parallel to the target line? This one is easy. Just address the ball as if you were going to hit a shot, then put a longish iron on the ground so that the shaft touches both of your toes. Then take another iron and carefully line it up just behind the ball with the grip end of the shaft pointing toward the target.


Now, step back and see if the shaft by your feet is parallel with the shaft behind the ball. If the shaft points to the left (for right handers) then you will tend to swing on an outside to in swing path, which will predispose you to hitting pulls, fades, slices. If the shaft points to the right of parallel, then you will tend to push, hook, or draw.


Second, check your hips and shoulders. This is a little tougher. Leave the clubs from step 1 in place and address the ball again. Have a friend stand behind you and lay a club across your hips and shoulders to tell where they are lined up. If they are pointing left or right of parallel to the target line the same problems from step 1 apply.


Third, check your clubface. Believe it or not, this can be the toughest one. Tape a 12" plastic ruler or other straight object to the clubface and then address the ball normally. This will exaggerate any errors and tell you where you are aiming. If the clubface is aimed left of square (closed) you will tend to hook and if it is aimed right (open) you will tend to slice, depending on your grip and other factors in your swing.


Now, if the results of this test show that your alignment needs work, I suggest you check out some golf training aids that are designed to help you line up correctly. Several affordable training aids are available that really make practicing your alignment easy. Here are some tips for finding a golf training aid that will maximize your results.


1. Make sure the golf training aid is easily portable and easy to set up. If it's not convenient to use, you won't use it.


2. Get one that not only has a 'T' setup for aligning your feet and ball position, but also includes a mirror that will help you get your hips, shoulders, and head position right. Otherwise, why bother?


3. Use the golf training aid whenever you hit at the range, but make sure you practice without it as well. Hit 10 shots with, 10 without and alternate. Develop a feel for setting up square without the device, since you can't use it on the course.


If you get a good golf training aid and use it consistently, you should see rapid improvements in your direction and ball striking consistency. Good luck!


Adwords top tips create your own adwords miracle

Are you looking to learn how to optimize your ads, increase click through rate, reduce advertising costs and maximize return on investment in one go? The following tips will help you in achieving those aims.


Keeping Track On Your ROI (Return on investment)


This is one statistic that you really need to know. You need to know where your conversions are coming from on a keyword level. Detailed knowledge on this will seriously reduce your advertising costs which into increases your overall profit. Google now provides a useful service from within your Adwords account called 'Analytics' which will provide with this vital information.


How to Improve ROI?


Conversion rates will need to be improved. This can be achieved by:


Traffic Quality – One of the major mistakes that new adword users make is bidding on to general a term. You need to narrow down your keywords. For example, instead of bidding on 'sports car' you may do better to try 'red convertible sports car'. If you can attract more targeted traffic you will have a better chance of converting them into actual sales.


Ad Copy – Try some simple split testing. Test the same ad, but with different headlines. Make sure you click the 'show ads equally' option within your account. This will be an ongoing process that will forces you to gradually write better performing ads.


Landing page – Do you have your own landing page?


If you are only direct linking to the merchants page then this will not apply to you, although landing page is something that you should be looking into. If you do have a landing page you will need to constantly monitor and update. Are people clicking through to your merchant? If not then work must be done on the landing page to remedy this. Try improving your page headline, write better reviews, make links stand out more etc. Maybe you could offer them something free? The point of a landing page is to pre-sell the product to them before they even get to your link!


Crazy contact lenses - making them look deep into your eyes

The possibilities are endless. Get wild, weird, or simply beautiful lenses for whatever occasion you attend or impression you want to make.


But because decorative lenses do not always require a prescription and because there are so many ways to buy them, it's important that consumers research companies selling them, especially those based online. Do not put your eyesight at risk!


They say eyes are windows to the soul. So if you are creatively stylish with your makeup, clothes, shoes, or hairdo, why not do the same with your eyes? Even if you have 20/20 vision, you can still be a part of the fashion trend of crazy contact lenses. Don't just change the color of your eye, change the design! You don't even need a prescription.


But if you do have prescribed contact lenses, why not experiment a little? Remember when you were younger and wore orange and black wired braces for the month of Halloween? Well, how about on October 31st you wear a really spooky pair of contact lenses?


There are all sorts of crazy contact lenses out there. You can make your eyeballs look entirely green or you can appear to have cat eyes. Maybe you want to wear crazy contact lenses for Halloween, a night out on the town, or perhaps you prefer a subtler, but equally awesome look for your daily life.


Tuesday, October 11, 2016

Lower your golf score - simplify your putting

Putting is such an important part of your golf score. It is the part of your golf game that itself is a game. In order to become a good golfer… you have to be able to putt well.


Think of your putter as just another club in your bag for a moment. In a normal round of 18 golf holes, let’s say you use this club we call the putter just twice per hole. That’s 36 times you and your putter will have the opportunity to affect your golf score! Are going to hit your driver 36 times? Or your 7 iron 36 times? Not hardly.


Yet with such overwhelming statistics, most mid to higher handicap golfers really don’t spend enough time working on their putting. In reality, it is the putter that can most rapidly improve your game. Just imagine, by improving your putting you could easily save yourself 10 strokes per round by consistently making those 4 to 6 foot putts and rarely three putting. That’s going from a golf score of 100 to 90 or 90 to 80! That’s very significant.


So with renewed focus and enthusiasm for improving our putting, let’s take a look at a few tips we can use to doing so.


Position the ball slightly forward (toward your front foot) in your stance. You want your eyes just slightly behind the ball. From this position you will be able to get a good sight line between your ball the intermediate target in your putting line.


The grip is the ‘feel’ you have for the putt and these days there are numerous variations of putting grips. The important concept here is that you realize that your grip (hands) should not be used to take away or manipulate the putter through the stroke. The putting stroke originates and is implanted through a pendulum type motion provided by the shoulders. Not the hands. Find a grip that is comfortable for you and one that you can keep inactive during the putt.


Once you commit to your putting line, pick out a target on that line that is just ahead of your ball. Now visualize an imaginary line that runs from your target line just ahead of your ball back through the ball and right through the center of your putter. You want your putter face to be absolutely square to your line. Once you’ve done this don’t adjust your grip, body position or anything, else you risk losing your perspective.


The putting stroke like all your golf swings is one of rhythm. It is accomplished through a pendulum motion of the shoulders. The key is to minimize all other body movement and don’t follow the putter through the stroke with your head. Any body or head movement will greatly increase the possibility that your putter face will move off of square to your line.


And finally, always work to achieve the same stroke distance and tempo through the golf ball as you had going away from the golf ball. Your putting stroke should be of equal length both back and through.


Consistently allocating a portion of your practice time to your putting stroke is without doubt the easiest and quickest way to start shaving strokes off your golf score. If you only eliminate but one putt for every other hole, you’ll immediately take 9 strokes off your score… not a bad return from your putter at all.


Monday, October 10, 2016

Massage your worries away

These days, when we walk into any mall, there are not one, but multiple options for every single product. At times we are lost wondering which to choose, or which would be the best of the lot. The same happens when we go to buy massage chair. There are so many lined up, and each one looks better than the other. We tend to sit in each of them, try them out and then decide. But most of the massage chairs offer similar features, and comfort. The only difference being the manufacturer and the expense. At times, people have a fixed budget when they go shopping, especially for products such as these.


When we buy a house, we look forward to picking up furniture and other cabinets, etc that go with the dйcor. And if there are elderly people at home, we look towards picking up a massage recliner. These comfortable sofa like chairs, come with a massager that will help relieve all tension and worry from the body. For elders, just walking from one room to the other could be tiring. So, if there were a massage lounger at home, they can relax in it and help stay fit.


The massage chair provides massage on specific points by giving rotary motion on that area. There are nodes placed in most places where people require massaging, and the chair works its miracles on those spots. The chair needs to be comfortable, before being a good massage lounger. So, it is important for the people who are going to be using it to sit and try it out, only then will they enjoy the massaging effect. For their old tired bones, these chairs are the best option. If they have been out shopping for a couple of hours and are ready to relax, if they spend a few minutes over a massage, their bones will come alive and they will have more energy as before.


Picking up the best massage chair is essential, and while making the purchase, check on how many massage rollers there are in the chair. If you go towards the higher end chairs, they might have up to 18 in them. However, just because there are so many, it doesn’t make the massage chair more effective. The quality of the material used, and the leather used on the upholstery will also add to the effectiveness and performance. Make sure the fabric used is leather or high quality resin; else you will have to worry about replacing them, since they could get dirty and wear out.


The main purpose of these massage recliners is to reduce your worries, so whenever you feel like a nerve is going to burst, spend a few minutes in this massage lounger and put your worries away. The newer models come with seat adjustment facility as well, which means you can recline the back rest to an almost lying down position or keep it erect. Same applies to the legs rest.


Sunday, October 9, 2016

Why you should go for travel wallet

If you are the people who love travel so you might find that having some special accessory is vary important in order to save your trip. Especially travel to remote area or travel overseas, where you may not be able to get enough support to when you have problems. The accessory that many of traveller look for are travel bag and travel wallet. The following article is about how importance of travel wallet and to describe why you have to get one when you are going to travel overseas.


Travel wallet is the type that a bit different from ordinary type as travel wallet have more space and slots to contain all necessary things for travel such as credit card, passport, bank notes, check book, air tickets and all other important travel documents. The reason for having travel wallet is not only you have the one thing that store all kind of travel stuff in one place, but the other important reason is also to protect yourself when there is an accident such as you may lose your travel bag or suit case during flight transfer but you still have travel wallet with you. This enables you to make sure that you still have all important things that you need to continue your trip.


Why you need travel wallet?


There are so many reasons to have it apart from things that the detailed mentioned earlier. Especially you may need kind of money exchange when you have to travel. That is, when they have to travel, particularly overseas travel, many people likely you’ll buy traveller’s checks to take along for ready cash when you want to pay for goods or services outside of your own area, where personal checks won’t be accepted. Even though many of financial companied and banks also have fast services for traveller’s check and credit card replacement reclaims. But some time there is no guarantee that those companies will process as quick as they have advertised. Therefore it is good idea to keep those traveller’s check and credit cards with you all the time by put them in the travel wallet to protect you from losing those important documents.


Which format of travel wallet?


Some people may doubt that so if they would like to buy travel wallet, then which type of them they would use. As mentioned earlier that travel wallet is very much like ordinary wallet buy they are larger and have more slots as they are designed to be of sufficient size to comfortably accommodate passports, driver’s licenses, cash, credit cards and traveller’s checks with ease. However, some body may argue that they still be uncomfortable to carry travel wallet due to its size. The good news is today we have other shape of travel wallet that called money belts which generally made of tough but lightweight materials like nylon and fit around your waist in a comfortable and inconspicuous manner. Therefore you have alternative not to buy carry travel wallet but use money belt instead. The distinct benefit of using money belt apart from the convenience, it is very safe from pickpocket because the pocket is sealed by large zipper and the pocket is at the front so it is quite difficult to reach. If wearing a dress, simply fit it around your waistline and tie a colourful scarf on as a belt on top.


Saturday, October 8, 2016

Tips for becoming a successful entrepreneur

Becoming an entrepreneur is something that a lot of people dream about. After all, these are the people who you hear about in the news making tons of money, and living the good life. Of course, not all entrepreneurs are rich, but it can be quite fun to live this kind of life. But before you decide that being an entrepreneur is right for you, there are some things that you will need to take a closer look at. Remember, if being a successful entrepreneur was a piece of cake everybody would be doing it. This is not to say that you have no chance of entrepreneurial success, but you cannot simply jump into this and expect to start raking in loads of cash.


Here are three tips for becoming a successful entrepreneur. At the very least, they should be able to push you in the right direction towards success.


1. A successful entrepreneur is one who knows what they want, and then works hard to get it. In other words, you should set your sights on a goal, and then do whatever it takes to reach it. A lot of people jump from opportunity to opportunity without ever really sinking their teeth in. You should avoid this at all costs, and instead work hard to reach one goal before you move onto the next.


2. Do you think that all entrepreneurs become rich and successful over night? The fact of the matter is that there are only a small percentage of people who fall into their success. If you want to be a successful entrepreneur you need to be willing to exercise some patience. Your first idea may not take off, but if you stick with things you will realize your potential sooner rather than later. If you are searching for a quick buck, you will probably be a disappointed entrepreneur.


3. There is nothing wrong with asking other entrepreneurs for help. Everybody needs some assistance along the way, and you are probably no different. If you know an entrepreneur friend, let them guide you if they are willing to assist. After all, getting first hand advice from an already successful entrepreneur is invaluable.


These three tips may go a long way in helping you to become a successful, and hopefully rich, entrepreneur. Of course, just like anything in life there is no guarantee. Only you will be able to determine the level of success you have in this new venture. If you want to be an entrepreneur who is all over the news, you need to go out and work for the right to do so. Nobody is going to make things easy on you, but successful entrepreneurs are born everyday. There is no reason that you cannot join them at the top.


Thursday, October 6, 2016

The journey of a dying patient

Hospice patients come to our care after being cut, burned, and poisoned. Surgery, chemotherapy, and radiation treatment are the normative methods of care for most of the patients who enter a life-threatening disease. Hospital staff members are trained to be aggressive about curative care.


Hospice care is a phase of care whereby aggressive treatment is no longer appropriate. Palliative care becomes the norm. Patients have been probed physically, mentally, and emotionally. In many ways, patients may be reluctant to any type of care beyond the experiences that led to his/her doctor sharing that no more can be done.


The purpose of this article is to claim that much more can be done. Our Doctors and Nurses are trained to help patients receive medication that stabilizes and even diminishes pain and suffering physically. Social Workers are trained to help patients and families deal with emotional, practical, and legal issues surrounding loss and grief. Spiritual Counselors help with the integration of emotional well-being and a sense of faith and hope beyond one's self-awareness.


The Heart of Care


The heart of care centers it's attention on the needs of the patient who is dying. Any attempt to move a patient away from his/her authentic character becomes a war of wills. As we listen and care for a person just as he/she is, we are allowing a person to die the way he/she lived. Our ability to meet a person in unconditional love will draw out the desire to be fully known by the patient. Here, we are given opportunities to meet him/her in grace and mercy.


Patients are not a disease. Patients are awakening into soul. Mary was a strong-willed person who did not want to die. She had a strong personality. She had many roles she carried out in life, and she wanted to hold on to them all. She was a mother, friend, wife, among many other roles.


About two weeks before Mary died, she shared with me that she became aware of two identities: one was her strong personality and the other was a presence of peace she could not explain. The closer Mary came to her dying, the more she could identify with wanting peace over suffering. This identity with her soul became more appealing to her than living in a body that was failing her. She was awakening into her authentic self.


The Heart of Compassion


A dying patient gives up so much in their dying that he/she is tempted to hold on to what is left in their life. Even if holding on means more pain and suffering, some patients do try to do so. As care givers, we need to be sensitive to this aspect of a patient's letting go process. A patient needs support and guidance to simply learn to move from letting go (an act of the will) to letting be (getting into harmony with one's dying). A person offering care will enter into the heart of compassion by giving a patient space to enter into this process of moving from "letting go" to "letting be."


As a person dies, their personality will give way to their soul. In the process, a heart is broken. This desire to escape a painful body and embrace peace (one's authentic-self) is complicated by the desire to remain with those he or she has loved. This built up tension creates a path one has to choose inside them that transcends individual and collective conscious awareness. In essence, this is a matter of survival for the soul. This path moves a person's soul forward.


Funeral services remind us, it is the soul of a person that draw us to face death and not the deceased body. These services serve as a symbol of transition for the loved one who has died and those reflecting on the life of the deceased. A relationship that once was created outside us and in the body of another person no longer applies. Now, relationships with the deceased are internal and completely within us creating an invisible bond forever linking our awareness to a spacial quality within us drawing those left behind deeper into soul.


An Awakened Heart


An awakened heart knows there is more to life than what appears on the surface.


Dying people lead us to this place where eternal relationships are forged into the deepest aspects of our nature. It is our nature to love and feel love. Even grief has the capacity to deepen our sense of sacredness toward those we love.


A year ago, I gave a talk for the National Hospice and Palliative Care Organization in Los Angeles, CA. I was gone about a week. When I returned, my youngest son gave me a big hug. I missed him and he missed me. I could feel him literally fill my heart with love. In a real way, my soul was touched by my son's soul. An awakened heart knows that this is the heart of relationships.


In the landscape of the soul, what matters in life IS NOT matter. When we begin to look through our eyes and not with them, we enter into a view of life from the perspective of soul. Insight, to see from within, enables us to encounter death with hope, with faith, and with love.


As we grow in our capacity to see from within, we enter into the heart of grief. This emergence into the nature of soul will sustain us through death and into life - eternal. May the Creator of us all give us strength for the journey.


Samuel Oliver, author of, "What the Dying Teach Us: Lessons on Living"


Low interest rate used car loan - getting approved for auto loan regardless of credit history

Regardless of your credit history, you can get approved for a low interest auto loan. By shopping online for a used car loan, you can find financing based on your qualifications. Comparing lenders will help you find the best rates. But you can also select terms that give you the most favorable loan financing.


Get Pre-approved For A Car Loan


To get the best deal on a used car loan, get your financing before you buy a car. Pre-approved loans give you the most options. You decide how much you want to borrow and what rates you will accept. It also gives you an edge when buying a car.


Looking for financing first also gives you time to check out lenders. Instead of asking where you can get a car loan, you can be asking who’s got the best financing deal for you. Online broker sites help you make side by side comparisons of multiple offers. So even if you have a poor credit history, you still have several financing options.


Explore Your Options


Auto loans come in all shapes and sizes. Those differences in terms means changes in the rates you will be charged. For example, the shorter your loan term, the lower your rate. A large down payment will also reduce your rates. So will buying a used car from a dealership.


While you are looking to get pre-approved, you can also negotiate with the lender about fees and rates. For instance, making automatic payments will reduce your rates with some lenders. You may also want to eliminate any early payment fees in case you choose to sell the car or refinance the loan.


Consider A Co-Signer For Better Rates


A co-signer with a better credit score will help you get lower rates on your auto loan. Lenders base their credit decision on the co-signer’s score, even though you pay for the loan. This is one way to reestablish your credit history while paying near market loan rates.


No matter the car loan terms you choose, don’t rush into any contract. Read the details of loan estimates and compare it to others. With hundreds of lenders competing for your business, make sure you are getting the best deal.


Tuesday, October 4, 2016

After 2 400 years ordinary tie is no match for custom tie

It’s definitely “OUT with the old and ordinary and IN with the new and adventurous”. For 2,400 years, the standard necktie has been a staple. For many it is hard to break the tried and true habit of wearing the safe, secure standard print tie like our ancestors before us. Many of our standard prints and designs have been around for decades. Yes, ties have become wider at the ends, but little else has changed for a long, long time.


Neckties could be among the oldest, longest lasting examples of a clothing item acting as a symbol. China’s first emperor had a huge army that was duplicated in terracotta upon his death and each wrapped with a necktie. Why did they each have a necktie? We may never know for sure, but many scholars believe it was meant to show unity with the emperor.


With new innovations in technology and lower costs, we now have the chance to develop our own custom ties with whatever design we choose. Fortune 500 companies are making ties that feature their company logos, characters, products or colors and they are making waves in the workplace. Not only do custom ties and scarves serve as effective product branding, but they also allow company employees to feel like they are part of an exclusive group. This creates unity and camaraderie.


Custom neckties, often called logo ties or corporate ties, are becoming more and more accepted across the globe as companies, medical schools, fraternities, alumni groups and other organizations decide they want a tie or scarf to display what they are all about. They want to be unique and create a fellowship of togetherness that is usually only seen when everyone wears a same uniform. A custom tie is a way to show that everyone is on the same team. Whether you want to design a traditional “Brooks Brothers” look or a bold, bright, eye-catching corporate logo design, nothing is off limits now days. It just depends on what you want your ties to express. The possibilities are limitless.


Custom ties and scarves are also very affordable when purchased from the right supplier. And remember that anyone can make custom neckwear…but few have the ability to create award-winning designs that will make your custom ties and scarves really “pop”. It is easy to recognize the value of well designed, limited edition ties in creating corporate identity or renewed traditions in fraternities and alumni groups.


After all these years, why do people still buy and wear neckties? There is no simple answer, but ties continue to be seen as symbols. They bind groups and teams together whether those in a corporate environment, fraternity or on an athletic team. Not only do ties bind people to a common cause, they also motivate.


Fashion trends may come and go, but neckwear endures – for solid historical and cultural reasons. Custom ties create a fashion statement for others looking to escape the very conservative, traditional tie. Remember that new and adventurous is in. Old and stuffy is out. Have fun designing your very own custom tie; you’ll be glad you did.